

Do you know someone who is suffering from depression? It can be so hard to determine how to best help someone when they are feeling so down and helpless themselves. While you can offer your support and compassion for loved ones who are struggling, it is just as important for you to look after yourself, too. Being a caregiver can take a toll on you if you neglect your own needs.Â
Ensure to check in with yourself every day and throughout the day to see how you are feeling. If you are feeling stressed or overwhelmed, it is okay to take a moment to pause and recharge, or to plan a self-care activity later in the day. We can get caught up in looking after others and forget about ourselves. I am giving you permission to do whatever you need to do to look after yourself. Now, you must give yourself permission, as well.
Written by Vanessa Goodchild, Registered Psychologist
Solace Psychology
Taking the time to speak with a professional psychologist will allow you to develop helpful skills and strategies to take care of yourself and get through these troubling times. Speaking with a psychologist is different than speaking with friends or family, as your conversation will be kept confidential and is unbiased. You can build a life worth living with proper help and guidance. I would be happy to meet with you or your loved one to help you both move forward and enjoy life again.