Connect Today
Connect Today 780-702-1079
Book a Session hello@solacepsych.ca

GROUPS & WORKSHOPS

GROUP THERAPY IN EDMONTON

We offer various talk therapy (process) groups as well as psychoeducational (skills) groups. We also offer shorter workshops for individuals, families or businesses. You will learn how to manage the struggles in your life while connecting with people who are dealing with similar circumstances. You will also receive helpful handouts along the way. Groups use a variety of evidence-based modalities, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Attachment Therapy, and Art Therapy (children & teens), among others.

*Please check back for upcoming group topics.

Get help with:

  • Anxiety Management
  • Boundaries
  • Children's & Teen's Concerns
  • Communication Issues
  • Emotion Regulation
  • Healthy Workplace
  • Life Balance
  • Parenting Strategies
  • Returning to Work Preparation
  • Relaxation Strategies
  • Stress Management

GROUP THERAPY EDMONTON

%d bloggers like this: