Meditation is a popular practice that helps with improving concentration and focus, reducing stress and anxiety, and reconnecting with yourself. Instead of worrying about your to-do list or that last conversation that didn't go so well, meditation allows you to slow down and focus on the present moment (not past or future concerns).
Guided meditation is great for beginners as you are given direction and guidance on what to focus on and how to bring your attention back to the moment when it drifts away. Guided meditation can be as short or as long as you wish, from 5 minutes to 40 minutes.