I believe that therapy isn’t a one size fits all approach. My practice is integrative, meaning I draw upon multiple therapies such as Cognitive Behavioural Therapy (CBT), Person-Centered Therapy, Somatic Experiencing (SE), Eye Movement Desensitization & Reprocessing (EMDR) Therapy, Self-Compassion Based Therapy, and aspects of Animal/Nature Assisted Interventions. Through therapy, my clients gain valuable insight about unhealthy patterns and behaviours as they learn practical ways to cope and create a more meaningful and desirable life. Therapy allows people to truly heal from their past trauma and feel empowered to take charge of their present and future life. I feel privileged to hold space with my clients, where they invite me to listen to their life stories, share laughter, learn about their greatest fears, and help them achieve their goals as I walk alongside them in their healing journey. 

In my spare time I love being physically active – so I spend a lot of time weight training at the gym, walking my dogs, and playing sports, like beach volleyball, or horseback riding. Outside of sports, you can catch me watching my favourite reality TV shows or at a music festival dancing with my friends!