Our compassionate team of Psychologists specialize in helping many people in the Greater Edmonton area with coping with life's most difficult challenges and achieving overall balance and peace.

Abrupt changes in life can be really tough to navigate on our own. Feelings of uncertainty, overwhelm, and helplessness often come up. We may start doubting ourselves and our ability to get through hardships. 

With so many things to juggle in life, it is common for our lives to become unbalanced. This means that we end up spending a lot of time and energy on one or two aspects of our life, but give little attention to other essential areas. For example, we may focus on work for the majority of the day, then think about work in the evening, and neglect our physical and mental well-being. We may start living on autopilot mode, making it difficult to be present in the moment with our children and families.

When our lives become unbalanced, we don't feel our best and we aren't doing our best. We're not living life to the fullest. It can feel like there is a void in our lives and we may try to fill that empty space with unhealthy behaviours like drinking or impulsive shopping.

At Solace Psychology, we are firm believers in restoring your balance and maintaining it, so that you can be the best version of yourself.

Counselling offers you an accepting place to work through life changes, process how you're feeling, and receive guidance. Our Psychologists will work with you to develop an action plan to get your life back on track, so that you can find fulfillment and joy again. You really do deserve it.