A TEAM OF EDMONTON THERAPISTS SPECIALIZING IN ADHD SUPPORT
Professional ADHD Counselling in Edmonton for Real-Life Challenges
At Solace Psychology & Wellness, we offer professional and evidence-based ADHD counselling in Edmonton and St. Albert for children, teens, and adults. Whether you’re newly diagnosed or have been managing symptoms for years, our therapists provide personalized support to help you better understand your brain and develop effective strategies for success.
Our ADHD counselling focuses on practical, helpful tools that empower adults to flourish at work, children to excel in school, and students to thrive in university. We address common challenges such as inattention, impulsivity, restlessness, organization, time management, emotional regulation, working memory, and self-esteem.
In a supportive, judgment-free environment, you’ll build skills in planning, problem-solving, self-motivation, and emotional control, helping you move from feeling overwhelmed to confident and in control.
You don’t have to face ADHD alone. Reach out today to connect with one of Edmonton’s experienced ADHD therapists and take the next step toward clarity, calm, and success.
Direct billing is available for select insurance companies.
Practical Support for ADHD at Any Age
ADHD Counselling in Edmonton
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by challenges with inattention, hyperactivity and impulsivity. While there is no single gene for ADHD, the heritability rate of the disorder is 74%, meaning that children are more likely to have ADHD if someone in their family does. ADHD does not only affect children. The worldwide prevalence of ADHD in children is approximately 7.2% while 2.5% of adults have ADHD.
ADHD leads to significant deficits in executive functioning and self-regulation. Such challenges can be overwhelming and isolating. These deficits create distress in academic, occupational, and interpersonal settings.
ADHD is a lifelong disorder that is associated with poor health outcomes when undiagnosed or untreated. ADHD evolves throughout the lifespan however, 80% of children diagnosed with ADHD continue to qualify for a diagnosis in adolescence and at least 60% continue to be impaired by symptoms in adulthood. ADHD treatment can support children, parents and adult individuals to better understand the disorder and to live more fulfilling and healthy lifestyles.
Offering in-person ADHD counselling sessions in Edmonton and St. Albert, as well as virtual sessions across Alberta.
ADHD Counselling Can Help With:
- Inattention & focus difficulties
- Hyperactivity & physical restlessness
- Impulsivity & acting without thinking
- Behavioural self-regulation (e.g., calmer body, improved self-control)
- Emotional regulation (e.g., calming strategies, healthy emotional expression, identifying emotions)
- Planning & organizational skills
- Time management & prioritizing tasks
- Problem-solving skills
- Memory challenges and forgetfulness
- Social skills (e.g., interrupting less, improving patience & active listening)
- Reducing unwanted behaviours through reflection & self-awareness
- Building self-confidence & improving self-esteem
UNDERSTAND YOUR EXPERIENCE WITH ADHD
Types & Symptoms of ADHD
At Solace, our ADHD therapists in Edmonton and St. Albert are here to help you make sense of your symptoms. When you understand why you feel distracted, overwhelmed, or emotionally reactive, it becomes easier to respond with self-compassion and the proper skills instead of frustration.
By identifying patterns and gaining insight into how ADHD shows up in your daily life, you can begin to take back control, develop personalized strategies, and work toward meaningful change. Awareness is the foundation for growth, and from there, real progress can begin.
3 Types of ADHD
There are three types of ADHD, and understanding which one you have is key to getting the right support. The three types are:
Predominantly Inattentive Type – challenges with focus, organization, and memory
Predominantly Hyperactive-Impulsive Type – restlessness, impulsivity, and difficulty sitting still
Combined Type – a mix of inattentive and hyperactive-impulsive symptoms
Knowing your ADHD type helps guide treatment strategies, including the types of therapy, tools, and support that will work best for you. It’s the first step in building self-awareness and finding the most effective ways to manage symptoms and thrive in daily life.
Symptoms of ADHD
Inattention
Children and adults with ADHD often face unique challenges that can impact daily life. They may be easily distracted, struggle to stay focused, or find themselves feeling bored during tasks. Common experiences can include missing important details, making careless mistakes, frequently losing items, forgetting instructions, or zoning out and daydreaming, even when trying to concentrate.
Hyperactivity
People with ADHD often feel as though their mind and body are always “on the go.” This might look like constant fidgeting, an ongoing sense of inner restlessness, or a brain that jumps quickly from one thought to the next. They may find it hard to slow down, talk rapidly, or feel drawn to high-energy or high-risk activities. Others may try to juggle too many tasks at once, chasing stimulation but struggling to relax or stay present.
Impulsivity
People with impulsive ADHD symptoms may find themselves acting quickly without pausing to think, often making spur-of-the-moment decisions that can lead to unexpected consequences. This might show up as interrupting conversations, struggling with financial stability, or engaging in reckless behaviors. Some may frequently switch jobs or relationships without a clear plan, driven by restlessness or the need for novelty.
Self-Regulation
People with ADHD often face challenges with emotional self-regulation. This can include intense emotional reactions, frequent mood swings or outbursts, and feeling easily triggered or overwhelmed by everyday stressors. Many experience irritability, impatience, and may have a hard time calming down once upset. It’s also common to feel hypersensitive to criticism or perceived rejection, which can impact self-esteem and relationships.
Executive Functioning
Some of the most common symptoms of ADHD involve difficulties with executive functioning — the brain’s ability to manage tasks and stay organized. Individuals may struggle with prioritizing responsibilities, planning ahead, and keeping track of time. Other challenges can include staying organized, getting started on tasks without external pressure (self-motivation), and remembering important details or instructions (working memory). These difficulties can impact school, work, and daily life, but with the right support, they can be managed effectively.
Helping Busy Minds Shine & Flourish
How Children's ADHD Shows Up
In younger children with ADHD we generally see hyperactivity which can look like excessive energy and motor activity (e.g., running and climbing even when told not to do so), not being able to sit still for long, excessive talking about their interests, and interrupting often. When children are in elementary school, more of the inattentive symptoms appear. Children may find it difficult to pay attention in class, miss details on assignments, or zone out during mundane daily activities. They may forget to bring their lunch to school or have trouble with switching tasks (e.g., recess to math class, watching TV to setting the table for dinner). Older children may also appear more restless and fidgety rather than hyperactive (e.g., tapping their pencil, need to fidgeting with something in their hands).
Such struggles impact a child’s ability to regulate their thoughts, emotions, and body. You may notice that your child has emotional outbursts or poor frustration tolerance.
ADHD in children is often comorbid with anxiety disorders, oppositional defiant disorder and learning disabilities. ADHD is also closely related to a lack of self-confidence and self-esteem as well as challenges with social skills or interpersonal relationships.
At Solace Psychology & Wellness, our therapists provide specialized ADHD counselling tailored to kids, helping them develop skills in attention, organization, self-control, and social interaction. Our supportive approach empowers children to build confidence, improve behaviour, and thrive both academically and socially. Our ADHD counselling sessions are tailored to each child’s unique needs and developmental stage, using a variety of engaging and fun strategies.
Early intervention is key.
Executive Functioning
Children with ADHD struggle with executive functioning, which is a fancy term for higher order, complex mental processes. These processes help connect knowledge and past experiences with present behaviours. When children have problems with executive functioning, you may notice emotional and/or behavioural problems at home and school. Since ADHD impacts many functions that are required for learning and being successful in school, it is a good idea to connect with your child’s teacher to determine how they are doing in the classroom.
Executive Functioning
Children with ADHD struggle with executive functioning, which is a fancy term for higher order, complex mental processes. These processes help connect knowledge and past experiences with present behaviours. When children have problems with executive functioning, you may notice emotional and/or behavioural problems at home and school. Since ADHD impacts many functions that are required for learning and being successful in school, it is a good idea to connect with your child’s teacher to determine how they are doing in the classroom.
Parenting a Child with ADHD
ADHD is a neurodevelopmental disorder, meaning that there are differences in your child’s brain, particularly in the self-management system (prefrontal cortex). Your child’s brain is working really fast, thinking of many things at once, and it is difficult for your child to slow down and put the brakes on.
Think of a train that keeps switching tracks and has trouble staying on route because the conductor has not learnt the skills to control the train. They likely need your help with pausing and thinking before responding.
Our therapists provide parent coaching support for ADHD so that you can learn the most effective ways to help your little one grow. Keep in mind that your parenting style may differ with each child, depending on their individual needs.
Supporting Focus, Confidence, and Growth
How Adult ADHD Shows Up
ADHD is a disorder that presents itself in childhood; however, we are now finding that many adults were misdiagnosed in childhood or not diagnosed at all. Since COVID-19 came about, many adults find that they have not been able to function as they usually would have. The switch to working from home, not having enough social time, not being able to workout in the gym, and not engaging in their usual hobbies has taken a toll on their ability to regulate their mind and body. Now they need to find new strategies to stay organized and on track.
While Adult ADHD shows up differently for everyone, the most common symptoms include: restlessness, inattention, forgetfulness, chronic lateness, easily distracted, poor planning, making impulsive decisions, and difficulty with managing emotions (ex: anger, anxiety). Individuals may have difficulty meeting deadlines or remembering information, as well as miss important details at work or on university assignments.
evidence-based counselling for adhd in Edmonton
Managing ADHD Symptoms Through Therapy at Solace
You don’t have to navigate ADHD alone. Our experienced therapists in Edmonton and St. Albert provide professional, evidence-based support to help you or your child manage symptoms, build practical skills, and feel more in control of daily life. Whether you’re struggling with focus, organization, or emotional regulation, we’re here to help you thrive.
ADHD Counselling for Children
Our counselling approach for children with ADHD is strengths-based and involves a combination of age-appropriate behavioural therapy and regulation therapy, such as Cognitive Behavioural Therapy. We encourage parents to be involved in the therapeutic process so that we can provide child-centered parenting tools and psychoeducation on ADHD. We may also collaborate with your child’s pediatrician for well-rounded support or with school staff regarding school accommodations for optimal learning.
Our therapists support children with ADHD to develop resiliency and enhance emotional regulation, positive thinking, social skills, problem solving skills, executive functioning and self-confidence. We strive to help children learn and apply skills to help them succeed academically, socially, and emotionally, all within a nurturing and encouraging environment.
ADHD-focused sessions often include:
Teaching organizational and planning skills to help kids keep track of tasks and responsibilities
Developing emotional regulation techniques, like recognizing feelings and calming strategies
Improving social skills, such as taking turns, listening, and managing frustration
Building self-confidence through positive reinforcement and goal-setting
Collaborating with parents and teachers to create consistent support both at home and school
Using play, games, and creative activities to keep kids engaged while learning new skills
ADHD Counselling for Teens & Adults
Our ADHD counselling for teens and adults involves a combination of Cognitive Behavioural Therapy and ADHD coaching.
ADHD coaching is a collaborative and strengths-based approach that targets impairments in executive functioning and self-regulation. ADHD counselling is personalized to meet your specific goals. You will learn about the biological underpinning of ADHD and practice skills to improve executive functioning, emotional regulation and relational skills. You may also receive coaching for vocational or academic goals, such as learning strategies for studying and test-taking in university, or staying on top of your workload and preventing burnout. ADHD counselling may also target stress management, self-esteem, self-compassion, anxiety and depression. We combine skill-building with emotional support to help you build confidence and develop lasting coping mechanisms to help you show up as your best self.
What to expect in Your ADHD-focused sessions:
Skill-building exercises focused on improving organization, prioritization, and time management
Developing personalized routines and strategies to help with task initiation and follow-through
Exploring and practicing emotional regulation techniques to manage frustration, impulsivity, or mood swings
Learning mindfulness and grounding practices to improve focus and reduce overwhelm
Working on communication and social skills to enhance relationships and workplace interactions
Setting achievable goals and tracking progress to build confidence and motivation
PROFESSIONAL ADHD ASSESSMENTS IN EDMONTON
How is ADHD Diagnosed?
In addition to ADHD counselling, we have Psychologists who specialize in assessing and diagnosing ADHD in children, teens and adults. The ADHD diagnosis process for adults typically includes 2-3 assessment sessions involving a clinical interview and standardized testing.
The ADHD diagnosis process for children and teens is conducted through a comprehensive Psychoeducational Assessment over 3 sessions. Learning disorders and other disorders that can mask ADHD symptoms will be assessed. Parents/caregivers and teachers must also complete questionnaires. The Psychologist may also wish to consult with other professionals (e.g., physician, psychiatrist, teacher, or speech language pathologist) to gather further information.
The final session consists of debriefing the assessment results, as well as reviewing strategies and next steps for success. A detailed letter or comprehensive report will be provided to access funding or academic support at school, university or work, or to support medication management with your physician.
Click below to learn more about our psychological assessments.
COMPASSIONATE & PROFESSIONAL CARE FOR ADHD
Therapists who Specialize in ADHD Therapy in Edmonton
At Solace Psychology & Wellness, our therapists in Edmonton and St. Albert specialize in supporting individuals with ADHD through compassionate, evidence-based care. Our team includes highly trained psychologists and counsellors who understand the complexities of ADHD across all ages, from childhood through adulthood.
Our therapists have additional training and expertise in managing the full spectrum of ADHD-related challenges. Whether you’re a parent seeking support for your child or an adult navigating ADHD in your personal or professional life, our therapy is tailored to your specific goals and strengths.
We’re proud to be one of Edmonton’s most trusted and qualified teams for ADHD counselling, offering both in-person and secure virtual sessions across Alberta. If you’re ready to better understand your ADHD and learn tools to thrive, we’re here to help.
Sometimes the questions are complicated and the answers are simple.
— Dr. Seuss
Don’t live in Edmonton?
In addition to in-clinic sessions in Edmonton and St. Albert, our psychologists offer secure virtual ADHD therapy sessions (video or phone) for anyone living in Alberta. Access quality therapy from the comfort of your own home.
Book your ADHD counselling session in Edmonton or St. Albert.
YOUR TRUSTED EDMONTON ADHD THERAPISTS
Solace Psychology & Wellness
hello@solacewellness.ca | 780-702-1079 | #205, 2435 90B Street SW, Edmonton, AB, Canada, T6X 1V8