PROFESSIONAL PSYCHOLOGISTS TRAINED IN NARRATIVE THERAPY IN EDMONTON

Narrative Therapy in Edmonton

TRUSTED EDMONTON THERAPISTS SPECIALIZING IN NARRATIVE THERAPY

About Narrative Therapy in Edmonton & Area

We have a large team of psychologists at our Edmonton and St. Albert clinics who offer Narrative Therapy to children, teens and adults.

Narrative Therapy is a form of psychotherapy that focuses on the stories we tell about our lives and how these narratives shape our identities and experiences. At its core, Narrative Therapy posits that individuals construct their understanding of the world
through the stories they create about themselves and their experiences. By exploring and re-authoring these narratives, people can gain new perspectives on their challenges and develop a sense of agency in their lives. This approach emphasizes that problems are separate from the person, allowing individuals to view their issues as external challenges rather than intrinsic flaws.

In Narrative Therapy our therapists act as a guide, helping clients to articulate their stories and identify the themes that emerge. This process often involves examining the influence of societal and cultural narratives that may have impacted the client’s self-perception and choices. By recognizing these external influences, clients can begin to challenge and change the narratives that no longer serve them. This can lead to a greater understanding of their strengths and values, empowering them to create more positive and fulfilling life stories.

Ultimately, Narrative Therapy encourages individuals to reclaim their personal narratives and envision new possibilities for their lives. It fosters a collaborative relationship between the therapist and the client, where the client is seen as the expert of their own story. Through this therapeutic process, individuals can find meaning in their experiences, develop resilience, and cultivate a sense of hope for the future, all while reinforcing their unique identity and values.

What Can Narrative Therapy Help With?

Narrative Therapy is beneficial for children, teens and adults coping with:

Anxiety disorders (generalized anxiety, panic, social anxiety, separation anxiety, phobias)
Depression
Addiction
Grief and loss
Chronic pain
Chronic illness
Identify confusion
Emotional dysregulation/anger
Post-Traumatic Stress Disorder (PTSD)
Low self-esteem and confidence
Difficult upbringings and painful experiences

What to Expect in Narrative Therapy Sessions at Solace

Narrative Therapy for Children & Teens

Narrative Therapy with children and teens is creative, playful, and empowering. Our therapists at Solace Psychology & Wellness in Edmonton and St. Albert gently help young clients tell their story (whether through words, drawings, play, or art) so they can begin to see themselves not as the problem, but as someone facing a problem. Using tools like storybooks, metaphors, role-play, and expressive activities, we help kids and teens build a stronger sense of identity, separate from the challenges they face (like anxiety, bullying, low self-esteem, or trauma).

Therapy becomes a safe place where they can explore their feelings, rewrite their story with hope, and rediscover their strengths. Parents may also be involved in the therapeutic process when appropriate, to support healing and connection at home.

Narrative Therapy for Adults

In Narrative Therapy for adults, we explore the stories you’ve been telling yourself about who you are, what’s shaped you, and what’s possible. You’ll work collaboratively with your therapist to unpack these stories, identify patterns that no longer serve you, and begin re-authoring your narrative in ways that reflect your values, strengths, and goals.

This approach is respectful, non-pathologizing, and empowering. Whether you’re navigating trauma, identity struggles, grief, or relationship challenges, narrative therapy helps you step into a more authentic and preferred version of your life story, on your terms.

Why Do Clients Love Narrative Therapy?

Our clients are often surprised by how empowering narrative therapy feels. Rather than focusing solely on symptoms or diagnoses, Narrative Therapy gives people space to explore how their personal stories have been shaped and also how those stories can be rewritten.

At Solace Psychology & Wellness, clients appreciate that:

They are seen as more than their problems – Narrative Therapy separates the person from the issue, which reduces shame and fosters hope.
It honors their voice and values – You’re the expert in your life. Therapy becomes a collaborative process where your beliefs, strengths, and hopes lead the way.
It’s deeply respectful and empowering – Instead of focusing on what’s “wrong,” we explore what’s strong, therefore, reclaiming identity and creating space for growth and change.
It allows for creativity – Clients often enjoy using journaling, metaphors, storytelling, and even art or writing to explore and reshape their experiences in new ways.
It works well across ages and cultures – Whether you’re a child, teen, or adult, narrative therapy can be adapted in a culturally sensitive, age-appropriate way.

Our clients leave sessions feeling more connected to their inner strength, more hopeful about their future, and more in control of how their story unfolds.

“Stories are the way we make sense of the world. Narrative Therapy gives people the power to become the author of their own lives, rather than a character in someone else’s version.”

– Narrative Therapy Team at Solace

Direct billing is available for select insurance companies.

Please note that coverage varies by provider and policy. In the event that your plan does not allow for direct billing, you will be provided with a detailed receipt to submit for reimbursement.

Don’t live in Edmonton?

In addition to in-clinic sessions in Edmonton and St. Albert, our psychologists offer secure virtual Narrative Therapy sessions (video or phone) for anyone living in Alberta. Access quality therapy from the comfort of your own home.