GROUP THERAPY IN EDMONTON
Workshops, Group Therapy & Events at
SOLACE PSYCHOLOGY & WELLNESS
GROUP THERAPY & MENTAL HEALTH WORKSHOPS IN EDMONTON
Edmonton Therapy Groups for Children, Teens & Adults
Our therapy groups, psychology-led workshops, and wellness programs in Edmonton, Alberta are designed to support mental, emotional, and physical wellbeing across the lifespan. Led by registered psychologists, nutrition professionals, and experienced facilitators, our offerings include therapy groups, skill-building workshops, nutrition education, and holistic wellness events for children, teens, and adults. Programs are available at our Edmonton clinic and throughout the community, allowing us to bring accessible, evidence-based support directly to schools, workplaces, and community organizations in a welcoming and inclusive setting.
*Offering in-person workshops as well as virtual workshops across North America.
Direct billing is available for select insurance companies.
Building Resilience Through Connection and Empowerment
Edmonton Psychology & Wellness Groups for Mind and Body
At Solace Psychology & Wellness, South Edmonton, we offer various talk therapy (process) groups as well as psychoeducational (skills) groups, both in-person at our clinic and online. We also offer workshops for children, teens, and adults. You will learn how to manage the struggles in your life while connecting with people who are dealing with similar circumstances. Helpful resources will be provided along the way to help you stay on track with reaching your goals.
Our therapy groups and mental health workshops use a variety of evidence-based modalities, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Attachment Therapy, and Art Therapy (children & teens), among others.
*Connect with us to learn about current and upcoming programming. Groups book up quick!
Offering in-person group therapy and workshops in Edmonton & virtual sessions across North America.
Group Therapy Can Help with:
- Anxiety and excessive worry
- Depression and low mood
- Stress, burnout, and overwhelm
- ADHD (attention, focus, emotional regulation, and organization skills)
- Emotional regulation difficulties
- Low self-esteem and confidence
- Social anxiety and interpersonal challenges
- Relationship and communication concerns
- Anger management and impulse control
- Grief and loss
- Trauma and stress-related concerns
- Life transitions (school, work, parenthood, separation, etc.)
- Perfectionism and people-pleasing
- Boundaries and assertiveness
- Coping with change and uncertainty
- Parenting stress and family challenges
Current Children’s Workshops & Therapy Groups for Emotional Resilience in Edmonton
At Solace Psychology & Wellness, South Edmonton, we offer various workshops and therapy groups for children throughout the year. Our children’s workshops and therapy groups are designed to help kids develop the tools they need to navigate life’s ups and downs with confidence. Through fun, interactive activities such as art, games, role-play, and storytelling, children learn healthy coping skills, social skills, emotional awareness, and problem-solving strategies. Guided by our compassionate therapists, these groups provide a safe space to practice resilience, build self-esteem, and form positive connections with peers. Our goal is to empower children to face challenges with courage and adapt to change with strength.
- For some groups/workshops, a parent intake session must be completed prior to the start date (standard fees apply).
- Spots are limited and book up quickly, so early registration is encouraged.
- Mental health groups and workshops are offered at our Edmonton Clinic only – Solace Psychology & Wellness, #205, 2435 90B Street S, Edmonton, AB T6X 1V8
Set your child up for success:
Connect with us today to register or inquire about upcoming children’s therapy groups and workshops.
780-702-1079 · hello@solacewellness.ca
780-702-1079 hello@solacewellness.ca
GROUP SUPPORT IN EDMONTON FOR WHOLE BODY WELLNESS
Group Programs That Support Mental Health, Growth, and Lasting Change
Our wellness workshops offer practical tools and expert guidance to support your mental, emotional, and physical health. From stress management and self-compassion to parenting, nutrition, and mindfulness, we provide engaging, evidence-based sessions designed to empower you on your wellness journey. Join our heart-centered community and take the next step toward lasting balance and resilience.
Offered in-person at our Edmonton clinic and virtually.
SHARE, LEARN & GROW
Benefits of Attending our Therapy Groups & Workshops
Group therapy provides unique advantages that individual sessions alone may not offer. Participants in our Edmonton-based groups can:
Build Connection and Support: Connect with others facing similar challenges, reducing feelings of isolation and fostering a sense of belonging.
Practice Social and Interpersonal Skills: Safe environment to develop communication, assertiveness, and relationship skills.
Gain New Perspectives: Learn from the experiences and coping strategies of other group members.
Receive Encouragement and Feedback: Constructive feedback from peers and facilitators promotes growth and self-awareness.
Boost Confidence and Self-Esteem: Practicing new skills in a supportive setting helps build confidence.
Feel Empowered to Make Positive Changes: Gain motivation and practical tools to implement meaningful changes in daily life.
Enhanced Coping Strategies: Learn effective techniques for managing stress, anxiety, emotional regulation, and other mental health challenges.
Motivation Through Shared Goals: Seeing others’ progress inspires continued personal growth.
Experience Accountability: Commitment to the group encourages consistency and follow-through on personal goals.
Safe Space for Emotional Expression: Opportunity to explore and express thoughts and feelings without judgment.
Cost-Effective Alternative: Group therapy often offers a reduced fee compared to individual sessions, making mental health support more accessible.
Complement to Individual Therapy: Supports and enhances insights gained from one-on-one sessions.
SHARE, LEARN & GROW
Benefits of Attending our Therapy Groups & Workshops
Group therapy provides unique advantages that individual sessions alone may not offer. Participants in our Edmonton-based groups can:
Build Connection and Support: Connect with others facing similar challenges, reducing feelings of isolation and fostering a sense of belonging.
Practice Social and Interpersonal Skills: Safe environment to develop communication, assertiveness, and relationship skills.
Gain New Perspectives: Learn from the experiences and coping strategies of other group members.
Receive Encouragement and Feedback: Constructive feedback from peers and facilitators promotes growth and self-awareness.
Boost Confidence and Self-Esteem: Practicing new skills in a supportive setting helps build confidence.
Feel Empowered to Make Positive Changes: Gain motivation and practical tools to implement meaningful changes in daily life.
Enhanced Coping Strategies: Learn effective techniques for managing stress, anxiety, emotional regulation, and other mental health challenges.
Motivation Through Shared Goals: Seeing others’ progress inspires continued personal growth.
Experience Accountability: Commitment to the group encourages consistency and follow-through on personal goals.
Safe Space for Emotional Expression: Opportunity to explore and express thoughts and feelings without judgment.
Cost-Effective Alternative: Group therapy often offers a reduced fee compared to individual sessions, making mental health support more accessible.
Complement to Individual Therapy: Supports and enhances insights gained from one-on-one sessions.
RELATE, REGULATE & THRIVE
Types of Therapy Groups & Wellness Workshops
Group Therapy & Workshops for Children
Our therapy groups for littles are mainly skills-based. They cover topics such as social skills/friendships, emotional regulation, self-esteem/confidence, dealing with worries, coping with grief and loss, and positive thinking. Children’s therapy groups and workshops are fun and engaging, incorporating developmentally appropriate games, crafts, play, and therapy tools.
Group Therapy & Workshops for Teens
Our teen therapy groups in Edmonton help teens cope with all of the common challenges that arise in the adolescent years, such as navigating relationships, developing one’s identity, managing stress and anxiety, finding balance and calmness, dealing with big emotions, body image, and boosting self-esteem, self-love and confidence.
Group Therapy & Workshops for Parents
While there is no handbook for parenting your little ones, we want to share our knowledge with you on our favourite, most effective parenting tips and strategies. Popular topics include: taming tantrums, helping your children cope with worries/anxiety, navigating ADHD, and emotion regulation, among others.
Have a topic that you would like to see a group on? Please connect with us!
Group Therapy & Workshops for Adults
Our therapists are passionate about helping members in our community and closing the gap to accessing group therapy and counselling. Groups focus on the following topics: self-esteem/self-confidence, self-love/self-compassion, healthy communication/boundaries, stress/anxiety management, coping with depression, adult ADHD, overcoming addiction/relapse prevention, and grief and loss, among others.
Workshops for Organizations & Teams
Our team offers a variety of workshop topics for organizations in the Greater Edmonton area. “Lunch & Learns” are popular among teachers and school personnel, parent groups, and corporate agencies. We also offer virtual presentations across North America.
Looking to have us present at your company? Please connect with us to discuss our current workshop presentations in Edmonton. We can tailor our workshops to meet your needs.
Nutrition Workshops
Our nutrition workshops are facilitated by our Registered Dietitians and cover a wide range of topics, including meal planning, superfoods, managing chronic disease, weight management, women’s health/perinatal nutrition, gut health, immune support, healthy snacks, and strategies to manage cravings and maintain energy throughout the day. We also offer nutrition workshops for parents based on healthy kid-approved meal and snack ideas, optimal nutrition for development, and managing picky eating.
Total Wellness Workshops & Events
Our Total Wellness Workshops and Events in Edmonton are designed to support your mind, body, and overall well-being. From stress management and mindfulness practices to fitness, yoga, nutrition, and self-care strategies, our workshops provide practical tools to help you thrive in daily life. Participants can explore topics such as building resilience, enhancing emotional regulation, boosting energy, improving sleep, cultivating positive habits, and maintaining a balanced lifestyle.
These interactive sessions are offered both at our clinic and in the community, creating a supportive space to learn, connect with others, and practice new wellness techniques. Whether you’re looking to improve your personal health, enhance your mental well-being, or join a like-minded community, our events empower you to make meaningful, lasting changes.
WELLNESS PRESENTATIONS & EVENTS
Community Testimonials
CONNECTING THE COMMUNITY THROUGH WELLNESS
Therapists who Specialize in Group Therapy & Wellness Presentations in Edmonton
Our team of Edmonton-based Group Therapists are here for you and your family. We are passionate about providing accessible group therapy within the Edmonton community, and sharing our knowledge on the best practical tools for optimal mental health.
Book your group therapy session in Edmonton.
YOUR TRUSTED EDMONTON GROUP THERAPISTS AND PSYCHOLOGISTS
Solace Psychology & Wellness
hello@solacewellness.ca | 780-702-1079 | #205, 2435 90B Street SW, Edmonton, AB, Canada, T6X 1V8