GROUPS & WORKSHOPS
GROUP THERAPY IN EDMONTON
We offer various talk therapy (process) groups as well as psychoeducational (skills) groups. We also offer shorter workshops for children, teens, adults, families or businesses. You will learn how to manage the struggles in your life while connecting with people who are dealing with similar circumstances. You will also receive helpful handouts along the way.
Groups use a variety of evidence-based modalities, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Attachment Therapy, and Art Therapy (children & teens), among others.
**Send us an email to be notified of upcoming groups and workshops.
Get help with:
- Addiction
- Anxiety Management
- Boundaries
- Children's & Teen's Concerns
- Communication Issues
- Depression
- Emotion Regulation
- Healthy Workplace
- Life Balance
- Parenting Strategies
- Returning to Work Preparation
- Relaxation Strategies
- Stress Management
Benefits of Group Therapy:
- More affordable than individual therapy (approximately one third of the cost).
- You can relate to other peers and realize that you are not alone in your struggles.
- You will learn practical skills and strategies that apply to mental health issues and life challenges.
- Scheduled sessions keeps you accountable and committed to bettering your mental health.
- A free workbook is included.
**Group therapy is covered by most insurance plans across Alberta
CURRENT GROUP THERAPY IN EDMONTON
Teen Therapy Group:
Two of our Child Therapists are offering the next Teen Therapy Group in SPRING 2023.
Send us an email to reserve your teen's spot at hello@solacewellness.ca.
Who is this group for?
- Teens aged 13-17
- Teens who struggle with managing stress, anxiety, depression, and other mental health issues
- Teens who would benefit from learning effective coping skills
- Teens who would benefit from relating to others their age and recognizing that they are not alone
What can this group help with?
- Coping with anxiety
- Managing stress
- Managing depression
- Improving self-esteem & confidence
- Improving self-compassion & kindness
- Regulating emotions in healthy ways
- Improving communication & relationships
- Reducing perfectionism & over-thinking
- Adjusting to life changes
- Engaging in effective self-care
- Learning evidence-based coping skills
**Limited spots available!
CURRENT WORKSHOPS IN EDMONTON
Test Anxiety Workshop:
This virtual Test Anxiety Workshop is open to anyone, not just Edmonton residents.
The next workshops are offered from 6-9pm on:
- FEBRUARY 7, 2023
- MARCH 28, 2023
- JUNE 6, 2023
Call us at 780-702-1079 or send us an email at hello@solacepsych.ca to reserve your spot.
Who is this workshop for?
- Teens and post secondary students
- People who struggle with perfectionism as well as managing stress and anxiety related to studying and taking tests
- People who would benefit from learning effective coping skills
What can this workshop help with?
- Coping with anxiety while studying for tests and writing tests
- Learning effective study and test taking strategies
- Managing stress
- Reducing perfectionism and over-thinking
- Engaging in effective self-care
**Limited spots available!
Please check our website often for current group therapy being offered at Solace Psychology.
hello@solacewellness.ca
GROUP THERAPY EDMONTON