EDMONTON MENTAL HEALTH COUNSELLING & WELLNESS SERVICES
View our Services at
SOLACE PSYCHOLOGY & WELLNESS
“Our mission is to provide high-quality mental health services for children, adults, and families in the Edmonton area, supporting whole body health by nurturing emotional, psychological, and physical well-being through compassionate and comprehensive care.”
– The Solace Team
Our Services
Whole-Person Care, All In One Place
Mental Health Counselling & Holistic Wellness Services in Edmonton & Area
At Solace Psychology & Wellness in Edmonton and St. Albert, our counselling and wellness team believes that true wellness comes from treating the whole person — mind, body, and spirit. Our holistic approach offers supportive, wrap-around care for individuals and families of all ages. While your child is engaged in a therapy session with one of our skilled psychologists, you might find a moment of peace and restoration with a relaxing massage just down the hall.
Whether you’re seeking support for your child, yourself, or your family, our team of compassionate counselling psychologists and health practitioners work collaboratively to tailor care that meets your unique needs. Offering assessments, pediatric therapy, adult counselling, nutrition counselling, massage therapy, body sculpting, yoga, and more — we’re here to guide you on your path to emotional, mental, physical, and spiritual balance.
Let this be your first step toward feeling truly supported in every part of your wellbeing.
Our Wellness Services
Whole-Person Care, All In One Place
Mental Health Counselling & Holistic Wellness Services in Edmonton & Area
At Solace Psychology & Wellness in Edmonton and St. Albert, our counselling and wellness team believes that true wellness comes from treating the whole person — mind, body, and spirit. Our holistic approach offers supportive, wrap-around care for individuals and families of all ages. While your child is engaged in a therapy session with one of our skilled psychologists, you might find a moment of peace and restoration with a relaxing massage just down the hall.
Whether you’re seeking support for your child, yourself, or your family, our team of compassionate counselling psychologists and health practitioners work collaboratively to tailor care that meets your unique needs. Offering assessments, pediatric therapy, adult counselling, nutrition counselling, massage therapy, body sculpting, yoga, and more — we’re here to guide you on your path to emotional, mental, physical, and spiritual balance.
Let this be your first step toward feeling truly supported in every part of your wellbeing.
ADULT MENTAL HEALTH SERVICES IN EDMONTON
Counselling & Wellness Services For Adults
By taking time to look after and nurture ourselves, we start an infinite, positive ripple effect on the mind, our emotions, and ultimately our interactions with the world around us. Our Edmonton team of compassionate psychologists, therapists, counsellors, dietitians, massage therapists and yoga instructors are here to guide and empower you on the journey to self-love, confidence and resilience.
Other Counselling Specialties
- Assertive Communication & Boundaries
- Career Counselling
- Disordered Eating
- Emotion Regulation
- Motor Vehicle Accident (MVA)
- Obsessive Compulsive Disorder (OCD)
- Pain Management
- Relationship Issues
- Return to Work Preparation
- Sleep Issues
Mental Health Counselling for Adults in Edmonton
When facing personal struggles, you may feel alone, overwhelmed, and hopeless. It can be difficult to know how you got into this mess and even more difficult to figure out how to overcome it. When working with one of our psychologists, you will be provided with a safe space to process your experiences and create an effective plan to manage your worries and persevere through your challenges. We use a person-centered approach, allowing you to get the most out of your sessions. We will work with you to discover the root of your problems, which may involve working through past trauma, loss, or other deeply emotional experiences. Getting to the core allows you to create lasting change so that negative patterns do not keep happening in your life.
In addition, you will learn practical strategies to increase feelings of self-worth, regain your strength, and attain a life worth living. People seek therapy for a variety of reasons including managing stress, anxiety, depression, past trauma, or overall life balance. Regardless of your situation, you will always be met with respect, acceptance, and non-judgment.
Therapy for Addiction & Substance Use
Addiction can quickly spiral into a harsh, negative cycle—hurting yourself and those around you, while leaving you feeling lost and disconnected from your true self. Our team offers compassionate and evidence-based addiction counselling in Edmonton to help you break the cycle and regain control of your life.
We understand how difficult it can be to reach out for help—but taking that first step can lead to powerful, lasting change. Our experienced psychologists work with you to uncover the root causes of addiction, build healthier coping strategies, and support you in creating a life of purpose, stability, and connection.
Whether you’re struggling with substance use, behavioural addictions, or relapse prevention, our Edmonton psychologists and addiction counsellors will tailor your therapy using proven approaches. You’ll develop the tools to move forward with clarity and resilience—and the support to sustain meaningful recovery.
You are not alone. With the right support, healing is possible.
Therapy for ADHD
Living with ADHD as an adult can feel frustrating and exhausting. You might struggle with focus, time management, impulsivity, or staying organized—affecting your work, relationships, and self-esteem. Our psychological team specializes in ADHD therapy for adults, helping you understand your brain, build effective routines, and unlock your full potential.
Through evidence-based strategies such as Cognitive Behavioural Therapy (CBT), executive functioning skills training, Mindfulness-Based Therapy, and strength-based approaches, our psychologists will support you in improving focus, emotional regulation, and productivity. We work with you to develop practical tools that actually fit your life.
*We also offer comprehensive ADHD Assessments.
Therapy for Anxiety
If anxiety is impacting your daily life, relationships, or sleep, you’re not alone. We understand how overwhelming anxiety can be and we offer compassionate, evidence-based anxiety therapy to help you understand your triggers, calm racing thoughts, and regain control. Whether you’re facing generalized anxiety, social anxiety, or panic attacks, our experienced psychologists are here to support you with personalized care to cope with your symptoms of anxiety. Take the first step towards a calmer, more balanced life.
Therapy for Depression
Depression can make everyday life feel overwhelming, isolating, and hopeless. We offer compassionate, evidence-based depression counselling where our experienced therapists work closely with you to understand your symptoms and develop a personalized plan using proven approaches.
Whether you’re struggling with low mood, isolation, a loss of interest in things you once enjoyed, or feeling stuck or emotionally drained, our team of compassionate psychologists is here to walk alongside you.
Take the first step toward healing with professional depression counselling in Edmonton—because you deserve support that meets you where you are.
Therapy for Grief & Loss
Losing someone or something meaningful can deeply impact every part of your life. Whether you’re coping with the loss of a loved one, a significant life change, or anticipatory grief, it’s important to have a space to process your emotions with care and compassion. At Solace Psychology & Wellness, we offer specialized grief counselling, helping you navigate the pain of loss and move toward healing at your own pace.
You don’t have to go through this alone—our experienced grief counsellors are here to support you with understanding, empathy, and guidance every step of the way.
Therapy for Life Changes & Balance
Managing the many demands of everyday life—career, relationships, parenting, health, and personal goals—can leave you feeling overwhelmed, burnt out, and unfulfilled. Major life transitions, like starting a new job, becoming a parent, ending a relationship, or relocating, can add even more stress and emotional strain.
We offer compassionate, evidence-informed therapy to support you through life’s changes while helping you achieve greater balance and well-being. Our experienced psychologists work with you to explore your priorities, strengthen your coping strategies, and restore a sense of calm and control.
Whether you’re juggling multiple roles or navigating a significant life shift, we’re here to help you reconnect with what matters most and create space for emotional clarity, resilience, and meaningful growth.
Learn more about therapy for life changes and balance in Edmonton.
Therapy for Self-Esteem & Self-Compassion
Struggling with low self-esteem or a harsh inner critic can hold you back from living the life you truly want. Many adults silently battle feelings of inadequacy, self-doubt, or people-pleasing tendencies that impact their relationships, careers, and overall well-being. At Solace Psychology & Wellness we offer effective therapy to help you build lasting confidence, self-worth, and emotional resilience.
Through personalized support and guidance, our psychologists help you challenge negative self-talk, set healthy boundaries, and develop a kinder, more empowered relationship with yourself. Therapy can be the turning point in learning to fully accept who you are while embracing your strengths, values, and potential.
Take the first step toward a more confident, self-compassionate version of yourself—you deserve to feel proud of who you are.
Therapy for Stress Management
In today’s fast-paced world, stress can quietly build until it becomes overwhelming—impacting your mood, energy, productivity, and overall well-being. We offer expert stress management counselling in Edmonton to help you regain control, restore balance, and feel more grounded in your daily life.
When stressors from personal life, work, or school accumulate, it’s common to experience fatigue, burnout, mood swings, irritability, or feel like you’re just going through the motions. You may notice difficulty maintaining boundaries, taking on too much, or losing your sense of self. Our experienced psychologists specialize in supporting clients through personal and work-related stress so you can move forward with clarity and confidence.
You don’t have to manage stress alone. Let’s work together to help you feel more energized, empowered, and in control.
Therapy for Trauma & PTSD
Experiencing trauma can leave deep emotional wounds that impact your daily life, relationships, and sense of safety. At our Edmonton clinic, we offer high-quality therapy for trauma and PTSD designed to help you process difficult experiences, reduce distressing symptoms, and reclaim your life. Our trauma therapists have advanced, specialized training dedicated exclusively to treating trauma-related disorders, such as EMDR, Trauma-Focused CBT, CPT, and Somatic Experiencing to support your healing in a safe, supportive environment. We honor your resilience and work with you at your pace, empowering you to feel more grounded and rebuild strength, trust, and hope.
Therapy for Women
Our women’s counselling services are led by a dedicated team of Edmonton-based female psychologists who understand the unique experiences and challenges women face. Whether you’re navigating concerns with health, fertility, family planning, life transitions, body image, relationships, anxiety, depression, self-esteem concerns, or the effects of trauma, our compassionate team provides a safe and supportive space to listen, guide, and empower you. Using evidence-based approaches tailored to your individual needs, we help you build resilience, confidence, self-compassion, and emotional wellbeing—supporting you to live authentically and thrive at every stage of life.
Therapy for Men
At Solace Psychology & Wellness in South Edmonton, we understand that men often face unique pressures and expectations when it comes to mental health. Whether you’re navigating stress, relationship challenges, anger, burnout, low mood, or simply feeling disconnected from yourself, therapy can offer a space to explore what you’re going through—without judgment.
We provide practical tools and a supportive environment where men can work through life’s challenges, build emotional insight, and improve relationships and well-being. Our therapists are experienced in supporting men through issues such as anxiety, depression, workplace stress, parenting, trauma, and identity. Seeking help is a sign of strength, not weakness—and it’s a powerful first step toward lasting change.
Other Counselling Specialties
- Assertive Communication & Boundaries
- Career Counselling
- Disordered Eating
- Emotion Regulation
- Motor Vehicle Accident (MVA)
- Obsessive Compulsive Disorder (OCD)
- Pain Management
- Relationship Issues
- Return to Work Preparation
- Sleep Issues
CHILD THERAPY AND COUNSELLING IN EDMONTON
Counselling & Wellness Services For Children & Teens
At Solace Psychology & Wellness, we’re dedicated to supporting the mental and physical health of children and teens in Edmonton and St. Albert. Our comprehensive pediatric services include psychological counselling, mental health assessments, personalized nutrition guidance, therapeutic massage, and therapy groups — all designed to promote emotional balance and overall well-being. We also provide support and practical strategies for parents to help nurture resilience and healthy development at home.
While your child or teen is engaged in therapy, parents can benefit from our relaxing massage and nutrition services, making visits convenient and restorative for the whole family. Discover a welcoming space where your family’s health is prioritized every step of the way.
Mental Health Counselling for Children & Teens in Edmonton
Our pediatric therapy team provides supportive, evidence-based counselling for children and teens in Edmonton and St. Albert to support their mental health and emotional well-being. With the growing rates of anxiety, ADHD, depression, stress, and emotional challenges among youth, our experienced psychologists are here to help young people feel heard, understood, and supported.
We believe in working collaboratively with families and providing tools that can be used at home, school, and beyond. Whether your child or teen is struggling with anxiety, depression, trauma, or behavioural concerns, we’re here to walk alongside you with compassionate care.
Help your child thrive emotionally and socially—book a child counselling session in Edmonton or St. Albert today.
Therapy for Children
We understand how difficult it can be to watch your child struggle with big emotions, ADHD, learning difficulties, anxiety, perfectionsim, grief and loss, or behavioural challenges. Our child counselling services in Edmonton are designed to gently support children in understanding their inner world while building the tools they need to express themselves in healthy, effective ways.
Our skilled child psychologists create a safe, playful, and nurturing environment where children feel comfortable exploring their feelings. We use developmentally appropriate, evidence-based approaches such as Play Therapy, Art Therapy, Sandtray Therapy, and Cognitive Behavioural Therapy (CBT) to help children process life events, build emotional regulation, improve self-esteem, and develop confidence.
Whether your child is experiencing anxiety, sadness, emotional outbursts, trouble at school, or difficulties at home, our therapists work closely with both children and their parents to support lasting growth and healing. We also collaborate with caregivers to provide practical strategies that can be used at home.
Therapy for Teens
Our trusted therapists offer teen counselling in Edmonton to support youth in navigating life’s challenges with confidence and resilience. Adolescence is a time of significant growth, self-discovery, and change—and it often comes with emotional highs and lows that can feel overwhelming.
Our teen therapy services provide a safe, non-judgmental space where adolescents can explore their emotions, work through personal struggles, and feel genuinely heard and supported. We prioritize building strong rapport and trust with each teen so that therapy feels empowering and collaborative.
Whether your teen is experiencing anxiety, stress, perfectionism, disordered eating, depression, academic stress, ADHD, low self-esteem, identity exploration, peer difficulties, or family conflict, we tailor our counselling to meet their unique needs. Our teen therapists combine evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and strength-based strategies, with Art Therapy, Walk & Talk Therapy, or other modalities to help teens feel at ease and look forward to their therapy sessions. we help teens develop emotional insight, healthy coping skills, and long-lasting confidence.
Let us support your teen on their journey to emotional wellness and self-discovery.
Our Counselling Specialties
- Attention-Deficit/Hyperactivity Disorder (ADHD)
- Anxiety, Fear, & Worry
- Assertive Communication & Boundaries
- Autism Spectrum Disorder (ASD)
- Behavioural Regulation
- Body Image & Disordered Eating
- Bullying
- Career/School Counselling
- Coping Skills
- Depression
- Divorce & Blended Families
- Emotion Regulation
- Friendship
- Grief & Loss
- Healthy Relationships
- Learning Disorders
- School Stress
- Self-Esteem & Confidence
- Social Skills
- Trauma, Abuse, & PTSD
MENTAL HEALTH SUPPORT FOR FAMILIES IN EDMONTON
Counselling & Wellness Services For Parents & Families
Parenting is one of the most rewarding—and challenging—roles in life. Whether you’re navigating sleepless nights, toddler tantrums, adolescent transitions, or parenting after trauma, it’s easy to feel overwhelmed and unsure. At Solace Psychology & Wellness, we don’t only help children develop the skills they need to overcome challenges, but we also work alongside parents for added success. We will discuss how to help your child thrive emotionally, socially, physically and psychologically. The strategies that you will learn are supported by current child development and neurobiological research.
Parenting therapy sessions at our Edmonton or St. Albert clinic can also be a great opportunity for you to check in with your emotional well-being and overall health, as it is just as important for us parents and caregivers to look after ourselves in order to best show up for our kids. We offer wraparound services—so while your child is in a therapy session, you can unwind with massage therapy, consult with our dietitians, or take time for your own mental health support, healing and growth. Our team is here to support your emotional well-being and empower you with the tools and health treatments to feel your best and parent with confidence, patience, and clarity.
Mental Health Counselling for Parents & Families in Edmonton & Area
At Solace Psychology & Wellness, Edmonton and St. Albert, we understand that every family is unique and so are the challenges you face. Our therapists work closely with parents and families to strengthen communication, improve emotional connection, and build healthier dynamics at home. Whether you’re navigating parenting stress, behavioural concerns, mental health challenges in a child, or family conflict, we’re here to support you.
Therapy can help you gain insight into your child’s needs, create effective and personalized parenting strategies, and foster resilience for both you and your family. From new parenthood and co-parenting to supporting children with ADHD, anxiety, or emotional dysregulation, our goal is to empower you with tools that work for your unique situation.
Therapy for Parents
We understand that parenting is both deeply rewarding and incredibly challenging. Our therapists offer compassionate support to help you navigate the ups and downs of parenthood. Through parent therapy and coaching, we work with you to create a personalized plan tailored to best support your family’s needs, explore personal challenges, manage stress, strengthen parenting strategies, and foster healthy family dynamics.
Whether you’re adjusting to life as a new parent, navigating co-parenting, or supporting a child with mental health, behavioural, or developmental concerns—you’re not alone. We’re here to help you better understand your child’s behaviour, build emotional resilience, and create space for your own healing and growth. Because when parents thrive, families thrive.
Therapy for Families
Families are a source of support, but sometimes conflicts, communication barriers, or life transitions can create distance. Our Edmonton family therapy services provide a safe, compassionate space where every family member is heard and valued. Our therapists use evidence-based approaches to help families improve communication, resolve conflicts, and build stronger, healthier relationships. Whether you’re facing parenting challenges, blended family dynamics, or major life changes, we’re here to support your family’s growth and connection.
Our Counselling Specialties
- Attachment-Based Parenting Support
- Blended Families
- Communication & Healthy Boundaries
- Parental Burnout & Overwhelm
- Parenting Highly Sensitivity Children
- Parenting Neurodivergent Children (ADHD, ASD, learning differences)
- Parenting Support for Mental Health Challenges in Children
- Parenting Through Separation, Divorce or Co-Parenting
- Positive Parenting Strategies
- Support for New Parents and Postpartum Adjustments
COUPLES COUNSELLING IN EDMONTON
Counselling & Wellness Services For Couples
Reaching out for guidance through couples counselling with our Edmonton or St. Albert psychologists is a powerful step toward creating a stronger, more fulfilling relationship. Many couples wait until they’re in crisis, but support doesn’t have to be a last resort. Counselling can help you break unhelpful patterns, improve communication, and reconnect emotionally before problems grow deeper. It offers a safe, neutral space to explore difficult topics, build mutual understanding, and learn tools to navigate conflict more effectively.
Counselling for Couples in Edmonton
Relationships are hard, and when life throws you curveballs—like stress, parenting, career demands, or unresolved trauma—your marriage or partnership can take a hit. It’s common for couples to feel stuck, disconnected, or weighed down by past hurts. Our Edmonton-based counselling team offers compassionate couples therapy to help you rebuild trust, strengthen emotional connection, and move forward—together.
Our experienced couples therapists support couples in learning practical tools to improve communication, navigate conflict with respect, and deepen intimacy. Whether you’re experiencing ongoing tension, going through a major life change, or simply wanting to reconnect, therapy provides a safe space to work through challenges with empathy and understanding.
We use evidence-based approaches, such as Emotionally Focused Therapy (EFT) and Gottman-informed techniques, among other modalities, tailored to your unique relationship needs. Start healing together and create a stronger, more fulfilling partnership.
Couples Counselling Specialties
- Addiction & Substance Use Support
- Blended Families
- Breaking the Negative Cycle
- Communication Breakdowns & Misunderstandings
- Conflict Resolution
- Cultural or Family-Related Conflicts
- Divorce & Separation
- Emotional Disconnection
- Life Transitions (e.g., parenthood, moving, job changes)
- Pre-marital Counselling
- Trust Issues or Betrayal (e.g., infidelity)
- Rebuilding Connection & Strengthening the Emotional Bond
- Romance & Intimacy
Couples Counselling Specialties
- Addiction & Substance Use Support
- Blended Families
- Breaking the Negative Cycle
- Communication Breakdowns & Misunderstandings
- Conflict Resolution
- Cultural or Family-Related Conflicts
- Divorce & Separation
- Emotional Disconnection
- Life Transitions (e.g., parenthood, moving, job changes)
- Pre-marital Counselling
- Trust Issues or Betrayal (e.g., infidelity)
- Rebuilding Connection & Strengthening the Emotional Bond
- Romance & Intimacy
WOMEN'S COUNSELLING & MASSAGE IN EDMONTON
Counselling & Wellness Services for Women in Edmonton
At Solace Psychology & Wellness in South Edmonton and St. Albert, we believe in treating the whole woman—mind, body, and spirit. Our integrative approach to women’s health offers a wide range of services under in one unique space, including counselling, psychological assessments, nutrition therapy, massage, and yoga. Whether you’re navigating stress, motherhood, hormonal shifts, grief, or burnout, you’ll find support from a compassionate circle of professionals who truly care.
We are a village of women practitioners—psychologists, dietitians, massage therapists, and wellness providers—dedicated to helping you feel seen, supported, and empowered. We meet you with heart-centered care, tailored to your unique journey. You don’t have to carry everything alone.
Mental Health Counselling for Women in Edmonton
As a primarily female team of mental health therapists in Edmonton and St. Albert, we deeply understand the emotional load, societal expectations, and personal pressures that can weigh heavily on women at all stages of life. We provide compassionate, authentic counselling tailored to the unique challenges that women face.
Whether you’re navigating relationships, motherhood, career demands, body image concerns, life transitions, or your own sense of identity, our approach is grounded in genuine connection, respect, and warmth. Our clinic also partners with reputable Edmonton-based agencies to offer referrals and recommendations for additional wellness services. We’re here to walk alongside you with heart-centered support, helping you find confidence, inner peace and balance in your life.
Our Women's Counselling Specialties
- ADHD
- Anxiety, Stress & Burnout
- Assertive Communication & Boundaries
- Body Image & Disordered Eating
- Career Changes
- Depression
- Fertility & Loss Support
- Identity & Role Adjustment
- Hormonal Health
- Life Changes & Balance
- Perinatal Mood Disorders
- Pregnancy & Postpartum Support
- Relationships
- Self-Esteem, Self-Compassion & Confidence
- Trauma, Abuse & PTSD
ADHD AND MENTAL HEALTH ASSESSMENTS IN EDMONTON
Psychological Assessments in Edmonton
Booking a Psychological or ADHD Assessment can be a transformative step toward greater understanding and support. Whether for a child, teen, or adult, our experienced psychologists tailor each assessment to identify specific needs and help guide meaningful recommendations for school, work, or daily life. With clear answers and an actionable path forward, assessments empower individuals and families to access the right tools, strategies, and accommodations for success.
Psychological Assessments for Children & Adults in Edmonton
Gain clarity and piece of mind with a proper psychological diagnosis and professional support in Edmonton and St. Albert.
Our Assessment Specialties
- Motor Vehicle Accident (MVA)
- ADHD
- Anxiety Disorders
- Major Depressive Disorder
- Stressor-Related Disorders (e.g., PTSD)
- Perinatal Mood and Anxiety Disorders (PMAD)
Note: We do not conduct assessments for Autism Spectrum Disorder, but can provide referrals.
COMMUNITY MENTAL HEALTH CARE IN EDMONTON
Mental Health Workshops & Groups
At Solace Psychology & Wellness we offer various talk therapy (process) groups as well as psychoeducational (skills) groups, both in-person at our Edmonton clinic and online. We also offer workshops for children, teens, and adults. You will learn how to manage the struggles in your life while connecting with people who are dealing with similar circumstances. You will also receive helpful resources along the way. Groups use a variety of evidence-based modalities, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Attachment Therapy, and Art Therapy (children & teens), among others.
*Connect with us to learn about current and upcoming programming. Spots are limited!
Wellness Workshops & Group Therapy in Edmonton
Our wellness workshops offer practical tools and expert guidance to support your mental, emotional, and physical health. From stress management and self-compassion to parenting, nutrition, and mindfulness, we provide engaging, hands-on sessions designed to empower you on your wellness journey. Join our heart-centered community and take the next step toward lasting balance and resilience.
Learn more about wellness workshops and therapy groups in Edmonton.
Our Groups & Workshops
- Adult Resilience Workshop
- Children’s Resilience Workshop
- DBT Therapy Workshop
- Improving Relationships Workshop
- Chronic Disease Management Workshop
- Thriving with Adult ADHD Workshop
- Supporting Children with ADHD Workshop (For Parents/Caregivers, Teachers, Etc.)
- Raising Resilient (For Parents/Caregivers)
- Children Workshop (For Parents/Caregivers)
- Self-Compassion For Parents Workshop
- Superfoods Workshop
- Nutrition for Mental Health Workshop
- … and many more!
CORPORATE WELLNESS IN EDMONTON
Workplace Wellness for Businesses & Teams
At Solace Psychology & Wellness, we partner with organizations within Edmonton, Alberta and across North America to promote mental health, reduce burnout, and support overall well-being in the workplace. Our customized Workplace Wellness Workshops are designed to meet the needs of today’s professionals—whether your team is navigating stress, change, or looking to boost emotional resilience and productivity.
We offer engaging, evidence-informed sessions as well as holistic services like mindfulness sessions, workplace yoga, and nutrition for energy and focus.
Our community outreach team also offers Wellness Workshops for children, teens, and families, who are clients/customers of community agencies, including parent skills groups, pediatric social skills groups and teen resilience workshops.
Whether you’re looking for a one-time session or an ongoing wellness series, we’ll work with you to meet your organization’s unique needs. Contact us to invest in your team’s mental and emotional health.
Learn more about our workplace wellness services in North America.
Our Workplace Wellness Specialties
- Stress Management
- Building Emotional Resilience
- Guided Meditation or Yoga for Stress Relief
- Mindfulness & Grounding Tools for Busy Professionals
- Cultivating Work/Life Balance
- Nutrition for Energy, Mood, and Focus
- Time Management & Focus Strategies
- Fostering a Culture of Wellness
- Leading Through Change & Uncertainty
- Burnout: Recognition, Prevention, and Recovery
- Effective Communication & Conflict Resolution
*Connect with us to inquire about our customized wellness workshops.
Integrative Wellness Services for Children & Adults at Solace Psychology & Wellness
Massage Therapy & Body Sculpting
Our Registered Massage Therapists offer a variety of customized massage treatments, including perinatal massage, sports massage, MVA massage, cupping, lymphatic drainage, body sculpting/contouring and baby/child massage. Learn more…
Nutrition Counselling
Our Registered Dietitians offer nutrition counselling for adults and families, providing stress-free, tasty and nutrient-packed meal and snack programs. Receive support for picky eating, optimal nutrition for development, chronic disease management, weight management, gut health, pregnancy/postpartum health, hormonal balance, and much more. In-person and virtual sessions offered in Edmonton and St. Albert. Learn more…
Groups & Workshops
We offer informative mental health workshops and group therapy, led by our Psychologists and Mental Health Therapists in Edmonton and St. Albert. Topics include: Stress and Anxiety Management, Emotion Regulation, Thriving with ADHD, Children’s Resilience, and Positive Parenting, among others. Learn more…
Yoga & Meditation
Our trauma-informed Yoga Instructors offer specialized yoga classes for all ages and abilities at our Edmonton clinic, including Candlelight Yoga, Yoga Core, Teen Yoga, Kids Yoga, and Guided Meditation, to name a few. Learn more…
ACCESSIBLE COUNSELLING in alberta
In-Person Counselling in Edmonton & St. Albert, Plus Virtual Sessions Across Alberta
If you live in Edmonton or St. Albert, we look forward to welcoming you to our counselling and wellness clinics. We’re also proud to provide secure, confidential virtual psychological counselling and nutrition counselling sessions to clients across Alberta. Whether you’re in a busy city or a remote community, our experienced psychologists and therapists are here to support you from the comfort and privacy of your own space. Virtual therapy is a flexible, effective way to access expert mental health care for anxiety, depression, stress, relationships, and more—no matter where you are in the province.
Award-Winning Care You Can Trust
Solace Psychology & Wellness is proud to be a two-time award-winning clinic, recognized with both the Consumer Choice Award and the Canadian Choice Award 2026. These honours reflect the trust and support of our clients and community, and our ongoing commitment to providing compassionate, evidence-based mental health and wellness care for individuals and families in Edmonton and St. Albert.
Begin your health and wellness journey at Solace.
YOUR TRUSTED EDMONTON PSYCHOLOGY & COUNSELLING HUB
Solace Psychology & Wellness
Connect with Us on Social Media
Follow us on Facebook and Instagram for practical mental health tips, clinic updates, promotions, and upcoming workshop notifications. Stay informed and engaged with our community’s journey toward holistic well-being.
EDMONTON: hello@solacewellness.ca | 780-702-1079 | #205, 2435 90B Street SW, Edmonton, AB, Canada, T6X 1V8
ST. ALBERT: StAlbert@solacewellness.ca | 780-702-1079 | #508, 1 Tache Street, St. Albert, AB, T8N 1B4