PROFESSIONAL PSYCHOLOGISTS TRAINED IN CBT IN EDMONTON

Cognitive Behavioural Therapy (CBT) in Edmonton

TRUSTED EDMONTON THERAPISTS SPECIALIZING IN CBT

About Cognitive Behavioural Therapy (CBT) in Edmonton

In childhood we learn positive and negative core beliefs/cognitions, which influence how we view ourselves, others, and the world, and ultimately guide our behaviour. CBT helps us understand the connection between our thoughts, emotions, and behaviours. We often get stuck in negative patterns that lead to unpleasant emotions, low self-esteem, hopelessness, anxiety, and depression.

Through CBT sessions at Solace Psychology, South Edmonton, you will identify the negative thought patterns that you tend to engage in, learn how to challenge your thoughts, and reframe them to be more helpful, positive, and realistic. You will learn a variety of strategies to manage your emotions and behaviours, so that your fears and self-doubt no longer hold you back from living the life you want to live.

While there are many CBT resources online, it can be difficult to make sense of it all on your own. Set yourself up for success by working with an Edmonton-based CBT Therapist, so that you can learn the best methods for applying CBT to your life.

*CBT is one of the most researched therapies in the world. It is the first-line therapy treatment for various disorders, including anxiety and depression, and can be as effective as anti-depressant medications (Borza, 2017; David, Cristea, & Hofmann, 2018). Research also shows that CBT can have longer-lasting results compared to medication (DeRubeis, Siegle, & Hollon, 2008).

What Can CBT Help With?

Cognitive Behavioural Therapy (CBT) is a highly effective, evidence-based therapy approach used with children, teens, and adults. At Solace Psychology & Wellness, our experienced team of psychologists and therapists use CBT to help individuals struggling with a wide range of issues, including:

Anxiety disorders (generalized anxiety, panic, social anxiety, separation anxiety, phobias)
Depression and low mood
Addiction
Emotional dysregulation/anger
Post-Traumatic Stress Disorder (PTSD)
Grief and loss
Low self-esteem & confidence
Child or teen issues
Obsessive-compulsive behaviours
Lack of motivation
Disordered eating
Stress management
Work-related issues
People pleasing and perfectionism
Chronic pain

Whether you’re facing daily stress or deeper emotional struggles, CBT provides practical skills and new ways of thinking to help you feel better and move forward.

Why Do Clients Love CBT?

Our youth and adult clients have provided positive feedback when engaged in CBT therapy. Here are some of the reasons why people say CBT worked for them:

Short term therapy
Skills-based: learn various practical strategies that can be applied right away
Easy to understand and practical
Helpful handouts to take home and practice skills (from Solace Psychology & Wellness)
Noticeable, effective results early on
One’s mindset changes to view situations more realistically and balanced, rather than flawed
Can decrease distress, overwhelm, anxiety, depression, shame, and self-blame
Can result in great insight when learning how to rewire the brain (literally)
Typically involves greater self-understanding, compassion and kindness
Can improve mood, motivation and energy
One can use CBT strategies throughout their life

How Quickly Does CBT Work?

At Solace Psychology & Wellness in Edmonton, one of the most common questions we hear is: How fast does Cognitive Behavioural Therapy (CBT) work? The honest answer is that the more effort you put into CBT, the more quickly you’ll experience results. CBT is a highly effective, short-term therapy focused on helping you learn practical tools to change negative thinking patterns and unhelpful behaviours. The result? A healthier, more balanced emotional life.

CBT isn’t just about talking – it’s about doing. It involves learning and practicing specific cognitive and behavioural skills that you can apply in real-life situations. The key to success in CBT lies in your commitment to using these strategies between therapy sessions. With consistent practice, you can begin to rewire your brain (literally), breaking old habits and forming new, more adaptive mental pathways. Over time, this leads to measurable improvements in mood, stress tolerance, and overall well-being.

While some people begin to notice small changes after just a few sessions, CBT typically involves around 12 sessions for substantial, long-lasting change. However, this can vary based on your goals, personal history, and the complexity of the issues you’re working on. Our skilled CBT therapists in Edmonton take a personalized approach, and may integrate CBT with other evidence-based therapies (like mindfulness, DBT, or solution-focused therapy) to meet your unique needs.

Whether you’re dealing with anxiety, depression, trauma, OCD, or self-esteem challenges, CBT offers a roadmap to feeling better. It’s an empowering therapy that helps you manage stressors in your daily life.

People typically report feeling better after just a few sessions of using CBT strategies if they practice the CBT skills consistently.

Why Do Edmonton Physicians Refer Clients to Us for CBT?

Many family doctors, pediatricians, and specialists in Edmonton and St. Albert refer their patients to Solace Psychology & Wellness for Cognitive Behavioural Therapy (CBT) because they trust the quality of care we provide. CBT is one of the most researched and recommended forms of therapy for both mental and physical health concerns, and we’re known for delivering it with clinical excellence and compassionate care.

Physicians refer to us because:

CBT is evidence-based. It’s a recommended first-line treatment for anxiety, depression, insomnia, chronic pain, and stress-related health issues.
Our team is experienced and professional. We are psychologists and licensed therapists who stay current with best practices and research in CBT.
We offer collaborative care. With client consent, we’re happy to coordinate with physicians and healthcare providers to ensure continuity of care.
We are accessible. Located in South Edmonton and St. Albert, with both in-person and virtual appointments, we provide flexible options to suit busy schedules.
We get results. Our clients consistently report greater insight, improved functioning, and better emotional regulation through CBT.

Physicians value our trusted, responsive approach and know their patients are in good hands when they’re referred to Solace Psychology & Wellness. Connect with our team or your physician to see if CBT is a good fit for you.

What Makes CBT at Solace Psychology & Wellness Different?

At Solace Psychology & Wellness, we combine the structured, goal-oriented nature of CBT with a warm, compassionate, and trauma-informed approach. Our therapy team in Edmonton tailors CBT techniques to your personal needs, whether you’re a first-time therapy client or returning for ongoing support. We put our clients’ well-being first and don’t believe in a rigid, one-size-fits-all approach.

We don’t just follow a textbook. We take the time to understand your experiences, build a trusting relationship, and integrate CBT with other effective modalities such as mindfulness, self-compassion work, and attachment-based therapy when helpful.

References:

Borza L. (2017). Cognitive-behavioral therapy for generalized anxiety. Dialogues in Clinical Neuroscience, 19(2), 203–208.

David, D., Cristea, I., & Hofmann, S. G. (2018). Why cognitive behavioral therapy is the current gold standard of psychotherapy. Frontiers in Psychiatry, 9(4). https://doi.org/10.3389/fpsyt.2018.00004

DeRubeis, R. J., Siegle, G. J., & Hollon, S. D. (2008). Cognitive therapy versus medication for depression: Treatment outcomes and neural mechanisms. Nature reviews. Neuroscience, 9(10), 788–796. https://doi.org/10.1038/nrn2345

“Healing takes courage, and we all have courage, even if we have to dig a little to find it.”

— Tori Amos

Direct billing is available for select insurance companies.

Please note that coverage varies by provider and policy. In the event that your plan does not allow for direct billing, you will be provided with a detailed receipt to submit for reimbursement.

Don’t live in Edmonton?

In addition to in-clinic sessions in Edmonton and St. Albert, our psychologists offer secure virtual CBT therapy sessions (video or phone) for anyone living in Alberta. Access quality therapy from the comfort of your own home.