In childhood we learn positive and negative core beliefs/cognitions, which influence how we view ourselves, others, and the world, and ultimately guide our behaviour. CBT helps you understand the connection between your thoughts, emotions, and behaviours. We often get stuck in negative patterns that lead to unpleasant emotions, low self-esteem, hopelessness, anxiety, and depression.
Through CBT, you will identify the negative thought patterns that you tend to engage in, learn how to challenge your thoughts, and reframe them to be more helpful, positive, and realistic. You will learn a variety of strategies to manage your emotions and behaviours, so that your fears and self-doubt no longer hold you back from living the life you want to live.Â
While there are many CBT resources online, it can be difficult to make sense of it all on your own. Set yourself up for success by working with an Edmonton-based CBT Therapist, so that you can learn the best methods for applying CBT to your life.