Secure attachment style: Individuals who have developed a secure attachment in childhood tend to have good emotion regulation skills and are flexible in their relationships. They are able to maintain healthy boundaries with themselves and others.
Avoidant attachment style: These individuals tend to be extremely self-reliant and emotionally distant in order to protect themselves from others.
Anxious attachment style: Individuals under this category tend to fear rejection, struggle with communicating their needs, and often need reassurance in their relationships.
Disorganized attachment style: These individuals tend to be emotionally dysregulated and struggle with emotional intimacy.