At Solace Psychology & Wellness, our therapists in Edmonton and St. Albert, understand that adolescence can be both exciting and overwhelming, and that teens often need a safe, supportive space to process the big changes happening in their lives. That’s where teen counselling can make a difference.

Is your teen feeling overwhelmed by school pressure, social media, friendships, or changes in mood and behaviour? Are they struggling with anxiety, low self-esteem, perfectionism, trouble sleeping, or difficulties balancing academics, sports, and extracurriculars? Perhaps they’re navigating a major life transition like starting high school, parental separation, moving, or preparing for university… and finding it difficult to cope.

Our teen-friendly environment is designed to help adolescents feel comfortable, respected, and understood. We recognize that every teen is unique, with their own experiences, challenges, and strengths. Our skilled Teen Psychologists specialize in connecting with teens, building trust, and creating a space where they can open up without fear of judgment.

Using evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, and Mindfulness-based practices, we help teens manage stress, reduce anxiety, build resilience, boost self-esteem, and develop healthier coping strategies. We also thoughtfully blend in Art Therapy techniques where helpful, as creative expression can be an engaging way for teens to process emotions, reduce stress, and stay actively involved in therapy. Therapy provides teens with practical tools to handle daily challenges while empowering them to better understand their thoughts, feelings, and relationships.

At Solace Psychology & Wellness, we believe that every teen has the potential to thrive when given the right guidance and support. Together, we can help your teen build confidence, navigate challenges with resilience, and create a strong foundation for a brighter future.