PROFESSIONAL PSYCHOLOGISTS TRAINED IN DBT IN EDMONTON

Dialectical Behaviour Therapy (DBT) in Edmonton

TRUSTED EDMONTON THERAPISTS SPECIALIZING IN DBT

About Dialectical Behaviour Therapy (DBT) in Edmonton

At Solace Psychology & Wellness, we have a large team of therapists who offer advanced Dialectical Behavioural Therapy (DBT) in Edmonton and St. Albert. DBT is a skills-based therapy aimed at helping people manage distress and tolerate uncomfortable emotions. If you describe yourself as highly emotional or moody, are easily triggered, and tend to have ongoing crisis situations or relational challenges, DBT may be the right fit for you. DBT was derived from Cognitive Behavioural Therapy (CBT) and consists of 4 components: emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT skills can be adapted to help children and teens, as well as adults.

Throughout your DBT sessions, you will learn various DBT tools and skills to help you identify and effectively express your emotions as well as cope with difficult situations. You will also learn how to self-soothe and self-regulate to calm the nervous system and prevent emotional overreactions.

Other DBT techniques aim at strengthening your relationships and may involve implementing healthy boundaries in your life and learning to say “no” to activities and people that do not serve you well. By the end of DBT therapy, you will be well equipped to handle challenges in the present moment and will be well prepared to tackle future obstacles.

Our Edmonton-based DBT Therapists have extensive training and experience in DBT and have learnt from the most experienced facilitators across Canada. We also offer DBT groups for individuals struggling with emotional regulation, trauma healing, addiction and mental health concerns in Edmonton.

What Can DBT Help With?

Dialectical Behaviour Therapy (DBT) is offered at our Edmonton and St. Albert clinics to support teens and adults who struggle with intense emotions, impulsive behaviours, and difficulties in relationships. DBT is especially effective for individuals who feel overwhelmed by their emotions or find traditional therapy approaches less helpful.

DBT can help with:

Emotion dysregulation (intense, rapidly shifting emotions)
Borderline Personality Disorder (BPD)
Self-harming behaviours
Suicidal thoughts and behaviours
Chronic feelings of emptiness or hopelessness
Difficulty managing anger
Depression
Anxiety, including social anxiety
Post-Traumatic Stress Disorder (PTSD)
Eating disorders (binge eating, bulimia, emotional eating)
Substance use and addiction
Impulse control issues
Struggles with identity or self-worth
Perfectionism and self-criticism
Difficulties in interpersonal relationships
Codependency or people-pleasing patterns
Burnout and chronic stress
ADHD

DBT is a skills-based therapy that helps clients learn to regulate emotions, manage distress, set healthy boundaries, and build more meaningful and connected relationships. Reach out to us to see if DBT can benefit you. Booking DBT sessions in Edmonton and St. Albert

Why Do Clients Love DBT?

Youth and adults have provided positive feedback when engaged in DBT therapy. Here are some of the reasons why people say DBT worked for them:

Improved quality of life
Adopt a more balanced mindset (Wise Mind skills)
Short term therapy
Skills-based: learn various practical strategies that can be applied right away
Helpful handouts to take home and practice skills (from Solace Psychology & Wellness)
Noticeable, effective results early on
Increased stability in life, less reactive/impulsive
Enhanced quality of relationship with self and others
Reduction of distress, overwhelm, anxiety, depression, shame, and self-blame
Improved mood, motivation and energy
Live a more meaningful and fulfilling life

How Quickly Does DBT Work?

At Solace Psychology & Wellness in Edmonton, clients often ask how long it takes for Dialectical Behaviour Therapy (DBT) to be effective. The short answer is: the harder you work, the quicker DBT works. DBT is an active, skills-based therapy that empowers you to take charge of your mental health by learning how to better manage emotions, handle stress, and improve relationships.

Progress in DBT depends on your level of commitment and how much you practice the skills outside of your therapy sessions. The goal of DBT is to help you retrain your brain, creating new, healthier thought and behaviour patterns through daily application. The more consistently you practice, the faster you’ll begin to notice meaningful changes in how you think, feel, and respond.

DBT can be delivered through individual therapy, group sessions, or a combination of both. The number of sessions you’ll need depends on your personal goals, challenges, and life circumstances. At Solace, our Edmonton therapists often blend DBT with other evidence-based approaches to tailor your treatment for maximum impact.

Most clients begin to notice improvements, such as reduced emotional overwhelm or greater self-awareness, within just a few sessions. Others may require longer-term support depending on the complexity of their concerns. The important thing is to stay engaged, be patient with yourself, and know that you are worth the effort.

Why Do Edmonton Physicians Refer Clients to Us for DBT?

At Solace Psychology & Wellness, we are proud to be a trusted referral choice for physicians, pediatricians, and other healthcare professionals across Edmonton. Our Dialectical Behaviour Therapy (DBT) program is known for its evidence-based effectiveness and client-centered approach, making it a valuable complement to medical treatment plans.

Physicians refer clients to us for DBT because:

We offer structured, skills-based therapy proven to help clients manage emotional dysregulation, impulsivity, and chronic stress, which are common challenges in individuals with depression, anxiety, borderline personality disorder, and trauma.
Our team includes experienced DBT-trained therapists who tailor each treatment plan to meet the unique needs of the client, ensuring coordinated care.
We prioritize collaboration and communication. With client consent, we are happy to provide progress updates and work alongside medical professionals to support integrated care.
We provide both individual DBT counselling and skills groups, allowing clients to develop real-world tools for emotional resilience, relationship success, and crisis management.

When clients are referred to us, physicians know they are in compassionate, capable hands. We are committed to empowering individuals to build meaningful lives through practical DBT tools and personalized therapeutic support. Connect with our team or your physician to see if DBT is a good fit for you.

What Makes DBT at Solace Psychology & Wellness Different?

Dialectical Behaviour Therapy (DBT) is more than just another form of talk therapy, it’s a transformative, skills-based approach designed to help people create lasting emotional and behavioural change. At Solace Psychology & Wellness, we’ve carefully adapted DBT to meet the needs of our clients in Edmonton and St. Albert by blending evidence-based strategies with genuine compassion, connection, and clinical expertise. What sets our DBT services apart?

1. Skills You Can Actually Use

DBT focuses on four core areas: emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. These aren’t just theoretical concepts; they’re practical life skills you can apply immediately in relationships, daily stress, emotional overwhelm, and crisis situations. Clients often say it feels like they’re finally given the “how-to” manual for navigating emotions and life challenges.

2. Therapists Who Truly Care

Our DBT therapists at Solace Psychology & Wellness are professionally trained in DBT-informed approaches and are deeply committed to providing a non-judgmental, validating space. We understand that real change takes both structure and support. Whether you’re attending individual sessions or participating in a DBT skills group, we meet you where you are and walk alongside you every step of the way.

3. Tailored, Flexible Approach

While DBT is traditionally structured, we personalize your therapy journey based on your unique needs, history, and goals. We can integrate DBT skills into your individual therapy sessions, or offer group-based DBT skills training, depending on what will benefit you most. This flexibility allows us to support teens, adults, and families navigating everything from emotion dysregulation and anxiety to self-harm and burnout.

4. A Holistic and Empowering Experience

At our clinic, DBT isn’t just about symptom management; it’s about helping you build a life worth living. We believe therapy should empower you, not just treat your diagnosis. Through DBT, many of our clients experience breakthroughs in self-compassion, confidence, and personal growth.

If you’re in Edmonton or St. Albert and you’re looking for a therapy that is structured yet supportive, skill-based yet deeply human, DBT at Solace Psychology & Wellness may be the right path forward. Let’s help you find peace, purpose, and practical tools that work.

“Restore a sense of peace and calmness in your life when learning DBT. Create the life you’ve always imagined.”

— The DBT Therapists Team

DBT Skills Workshops & Group Therapy in Edmonton

At Solace Psychology & Wellness, we offer Dialectical Behaviour Therapy (DBT) Skills Workshops and Group Therapy at our Edmonton clinic (and online) for individuals seeking practical tools to manage overwhelming emotions, improve relationships, and navigate life’s challenges more effectively.

Our DBT group programs are structured, skills-based, and led by trained mental health professionals in a supportive and confidential setting. Each session focuses on core DBT modules, including:

Emotion Regulation – Understand and manage intense feelings
Distress Tolerance – Cope with crisis situations without making things worse
Interpersonal Effectiveness – Strengthen communication and set boundaries
Mindfulness – Stay present and grounded during difficult moments

These workshops are ideal for individuals dealing with anxiety, depression, emotional dysregulation, self-harm, or relationship difficulties. Whether you’re new to therapy or looking to supplement your individual counselling, DBT groups and workshops offer connection, insight, and accountability.

Benefits of our DBT Skills Groups and workshops:

Learn tools that are easy to apply in real-life situations
Receive guidance and support from a skilled DBT Therapist
Share and grow with others in a safe, respectful space
Build a stronger foundation for long-term mental wellness

We offer daytime and evening options at our Edmonton clinic, throughout the year. Space is limited to ensure a personalized experience. Your path to emotional balance and inner strength starts here.

Ready to strengthen your coping skills?

Connect with us today to register or inquire about upcoming DBT groups and workshops.

780-702-1079 · hello@solacewellness.ca

780-702-1079 hello@solacewellness.ca

Direct billing is available for select insurance companies.

Please note that therapy coverage varies by provider and policy. In the event that your plan does not allow for direct billing, you will be provided with a detailed receipt to submit for reimbursement.

Don’t live in Edmonton?

In addition to in-clinic sessions in Edmonton and St. Albert, our psychologists offer secure virtual DBT therapy sessions (video or phone) for anyone living in Alberta. Access quality therapy from the comfort of your own home.