PROFESSIONAL PSYCHOLOGISTS FOR ANXIETY THERAPY IN EDMONTON
Anxiety Therapy in Edmonton
TRUSTED THERAPISTS SPECIALIZING IN ANXIETY IN EDMONTON
Compassionate Support to Help You Find Your Calm
Feeling overwhelmed, constantly on edge, or stuck in a cycle of worry? You’re not alone. At Solace Psychology & Wellness, we offer evidence-based anxiety therapy in Edmonton and St. Albert to help you understand your symptoms, build coping strategies, and regain a sense of control. Our team of experienced Edmonton psychologists and therapists provides a safe, supportive space where you can explore the root causes of anxiety — whether it’s generalized anxiety, panic attacks, social anxiety, or stress-related concerns.
We work with teens, adults, and families using personalized approaches like Cognitive Behavioural Therapy (CBT), mindfulness-based therapy, and trauma-informed care to help you move forward with greater clarity and confidence. In-person and virtual sessions are available throughout Alberta.
Direct billing is available for select insurance companies.
Find Peace from Anxiety and Stress
Evidence-Based Therapy for Anxiety Management in the Edmonton Area
Our empathetic team of Psychologists specializes in helping people in Edmonton and St. Albert with overcoming struggles related to anxiety.
When facing personal challenges, you may feel alone, overwhelmed, and hopeless. Anxiety disorders are the most prevalent mental disorders among Canadians, so you are not alone. At times it can feel like anxiety is controlling your life, preventing you from meeting with your friends, attending events, finishing work tasks, or feeling like yourself. Maybe you’ve tried deep breathing and meditation, but nothing works, and changes don’t last. Don’t sweat it – you’ve come to the right place!
Offering in-person anxiety therapy sessions in Edmonton and St. Albert, as well as virtual sessions across Alberta.
Anxiety Therapy Can Help With:
- Generalized Anxiety Disorder (GAD)
- Panic Attacks and Panic Disorder
- Chronic Worry and Overthinking
- Perfectionism and Fear of Failure
- Social Anxiety and Performance Anxiety
- Phobias (e.g., heights, flying, needles)
- Separation Anxiety
- Health Anxiety (Illness-related worry)
- Obsessive-Compulsive Tendencies
- Self-Doubt
- People-Pleasing and Difficulty Setting Boundaries
- Test Anxiety and Academic Pressure
- Public Speaking and Presentation Anxiety
- Workplace or Career-Related Anxiety
- Relationship Anxiety (e.g., fear of abandonment, overanalyzing)
- Adjustment Anxiety (e.g., moving, career change, new parenthood)
- Performance Pressure in Sports or Arts
WHEN ANXIETY BECOMES AN ISSUE
What is Anxiety?
Normal Anxiety
Some level of anxiety is normal and actually healthy for us. It pushes us to do our best and meet deadlines. If you feel anxious about writing an exam or going to a job interview, your anxiety is telling you that these things are important and you need to prepare wisely.
Anxiety can also warn us about potential danger. If you are camping and you spot a grizzly bear, your fight-or-flight response kicks in and your body is prepared to fight the bear or run away from him. If you didn’t have this alarm system, you wouldn’t have the chance to amp up your energy to survive.
Problem Anxiety
Anxiety becomes a concern when it spills into various parts of your life, consumes your mind and body, and restricts you from doing things you love. Problem anxiety does not fade away once you’ve written your exam or attended your job interview. It lingers and can become worse if not dealt with. It can lead to panic attacks and ongoing worry, and can be difficult to manage. Problem anxiety senses everyday things as a threat and sounds the alarm, leading to a racing heartbeat and difficulty breathing.
It is best to start counselling when you first notice your anxiety, but it is never too late to get help.
Symptoms of Anxiety in Adults
Anxiety can present itself differently from person to person, but in general someone with anxiety may experience the following:
- excessive worry about a variety of things for an extended period of time
- ruminating thoughts or overanalyzing situations
- the worry is difficult to manage or stop
- feeling irritable, restless, on edge or fidgety
- fatigue/tiredness
- difficulty sleeping or lacking quality sleep
- racing mind
- difficulty concentrating and making decisions
- physical symptoms: sweating, trembling, muscle tension/soreness, upset stomach
Symptoms of Anxiety in Children
Anxiety usually shows up in children as:
- worrying or being fearful of new situations
- negative, pessimistic thinking
- not sleeping well
- waking up at night with bad dreams
- loss of appetite
- acting “clingy”
- crying
- feeling tense or fidgety
- bathroom issues
- stomach aches, nauseous, vomiting, sweating, trembling, headaches, or feeling “physically ill”
Symptoms of Anxiety in Children
Anxiety usually shows up in children as:
- worrying or being fearful of new situations
- negative, pessimistic thinking
- not sleeping well
- waking up at night with bad dreams
- loss of appetite
- acting “clingy”
- crying
- feeling tense or fidgety
- bathroom issues
- stomach aches, nauseous, vomiting, sweating, trembling, headaches, or feeling “physically ill”
UNDERSTAND YOUR ANXIETY SYMPTOMS
Types of Anxiety Disorders
Generalized Anxiety Disorder
Generalized Anxiety Disorder (GAD) is the most common type of anxiety disorder. It involves persistent and excessive worry that interferes with daily activities. You may also experience physical symptoms, such as muscle tension, stomach aches (stomach is in a knot), bathroom issues, or feeling jittery (racing heart). You may feel on edge, irritable, or restless, become easily fatigued, or have difficulty concentrating. Many people with GAD have trouble falling or staying asleep as worries cloud their mind. Anxious thoughts may revolve around everyday things such as family matters, job responsibilities, health or minor issues such as chores or appointments.
Panic Disorder
Panic Disorder involves recurrent panic attacks, which are accompanied by physical and psychological distress. Common somatic symptoms include: heart palpitations, sweating, shaking, chest pain, dizziness, feeling like you are choking or cannot breathe and nausea.
Social Anxiety Disorder
Social Anxiety Disorder is characterized by intense fear, anxiety, or discomfort in social settings — such as meeting new people, speaking in front of others, or being the center of attention. Individuals with social anxiety often worry about being judged, embarrassed, rejected, or viewed negatively by others. This fear can lead to avoidance of social situations, which may impact daily functioning, relationships, or career opportunities.
Separation Anxiety Disorder
Separation Anxiety Disorder can affect children and adults. People with this disorder experience excessive anxiety or fear when separated or away from the person that they are attached to. This anxiety may also come about when just thinking about being away from this person. The fear can manifest as nightmares, physical symptoms and preoccupied worrisome thoughts. Children may try to avoid going to school or have a difficult time sleeping in their own room.
Phobias
A specific phobia involves extreme, unrealistic fear of a specific object, activity or situation that would usually not cause one harm. It can be very difficult to overcome this fear and often causes significant distress. People with phobias generally try to avoid the feared situations, which actually makes the fear stronger. Examples include being fearful of certain animals, flying, needles, or public speaking.
Agoraphobia
Agoraphobia is an intense fear of situations where escape might be difficult or help may not be readily available in the event of anxiety or panic. These situations are often perceived as overwhelming, unsafe, or potentially embarrassing. This fear can be so severe that it causes significant distress and interferes with daily life and functioning. Individuals with agoraphobia may avoid places such as public transportation, crowded areas, open spaces, enclosed spaces, or even leaving their home altogether.
Selective Mutism
Children with Selective Mutism avoid speaking in some social situations (such as school or new situations), although they typically will speak in environments where they are comfortable (such as at home). They are able to speak and have normal language skills, however, anxiety prevents them from speaking. They may grunt or make noises to communicate when anxious or uncomfortable.
HOW ANXIETY COUNSELLING CAN HELP
Counselling for Anxiety in Edmonton & Area
Counselling can help you uncover the root cause of your anxious thoughts, feelings, and behaviours. Through a supportive and evidence-based approach, you’ll learn how to recognize unhelpful thinking patterns, develop tools to calm your nervous system, and strengthen your mind-body relaxation response.
With the guidance of a skilled therapist specializing in anxiety management, you can begin to reduce overwhelm, regain a sense of control, and reconnect with confidence, joy, and everyday life. Whether you’re struggling with panic, worry, perfectionism, or social anxiety, therapy can empower you to move forward with clarity and calm.
Your Path to Anxiety Relief Starts Here
Benefits of Counselling for Anxiety
- Gain an understanding of what drives your anxiety
- Learn practical tools to manage your anxiety & decrease stress in your life
- Learn how to calm the mind & regulate your nervous system
- Boost your confidence & self-esteem
- Say yes to opportunities that you would have previously avoided
- Restore your relationships
- Improve your concentration & focus
- Feel more grounded & calm
- Reconnect with your values & goals
- Achieve more balance and peacefulness in your overall life
EVIDENCE-BASED THERAPY FOR ANXIETY MANAGEMENT IN EDMONTON
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is known as the gold-standard approach for dealing with depression and anxiety, among many other mental health concerns.
CBT focuses on teaching you practical skills to manage anxiety and stress. CBT helps you break the negative thought patterns that lead to feelings of overwhelm and distress, as well as unhealthy behaviours (like avoidance, procrastination, isolation, and substance abuse). In doing this, you can actually rewire your brain. You will learn effective tools to take action against anxiety to ensure long-lasting change and set yourself up for future success.
CBT has been shown to be just as effective as medication for treating anxiety disorders, and has longer lasting effects. Start taking control of your anxiety today by working with a local Edmonton psychologist who specializes in anxiety disorders.
*Various other strategies are utilized in counselling, based upon your unique situation and goals.
CONNECT, LEARN, SHARE, & EVOLVE
Group Therapy & Workshops for Anxiety in Edmonton
In addition to individual counselling, group therapy and wellness workshops can be powerful tools in managing anxiety. Being part of a group allows you to connect with others who understand your struggles, helping you feel less alone and more supported.
Led by compassionate and knowledgeable therapists, our anxiety groups and workshops provide a safe, encouraging space to learn practical, evidence-based strategies for calming the mind and body, managing anxious thoughts, and building resilience. You’ll gain tools to improve emotional regulation, reduce overwhelm, and strengthen your confidence — all while benefiting from the connection and shared growth of a group setting.
Workshops may include mindfulness, CBT-based techniques, grounding exercises, and skills to navigate social or performance anxiety. Whether you’re facing generalized anxiety, panic, or stress-related challenges, these group experiences can be an empowering part of your healing journey.
*Offered virtually and at our clinic in South Edmonton.
Contact our Client Services Team to sign up for upcoming therapy groups and workshops for managing anxiety in Edmonton. We’d be happy to help you find the right fit.
780-702-1079 · hello@solacewellness.ca
INTEGRATIVE HEALTHCARE TO EASE STRESS AND ANXIETY
Massage & Nutrition Therapy for Anxiety & Stress
There is growing research showing that anxiety isn’t just in the mind, it’s also stored in the body. Chronic stress and anxious thoughts can lead to muscle tension, digestive issues, hormone imbalances, and nervous system dysregulation. That’s why true healing often requires a whole-body approach.
At Solace Psychology & Wellness, we offer an integrated model of care that combines:
Counselling to explore thought patterns, emotional triggers, and build coping tools.
Massage therapy to release stored tension, regulate the nervous system, and calm the body. (Only offered at our South Edmonton location)
Nutrition counselling to support gut-brain health, hormone balance, and reduce inflammation that may fuel anxiety.
Therapeutic yoga to improve body awareness, deepen breath, and gently retrain the nervous system. (Only offered at our South Edmonton location)
Whether you’re feeling overwhelmed, disconnected, or stuck in survival mode, our integrated approach helps you come back to yourself – calmer, more centered, and deeply supported.
Learn more by visiting our Wellness Website: www.solacewellness.ca
Massage Therapy for Anxiety & Nervous System Support
Massage is more than just physical relief, it’s a powerful way to calm the nervous system and reduce anxiety. At Solace Psychology & Wellness (South Edmonton), our massage therapy sessions are designed to promote deep relaxation, lower stress hormones, and help you reconnect with your body in a safe and soothing environment.
Massage can help:
Ease muscle tension caused by chronic stress or anxiety
Activate the parasympathetic nervous system (your body’s natural “rest and digest” mode)
Reduce racing thoughts and promote mental clarity
Improve sleep and overall emotional balance
Whether you’re living with anxiety, overwhelm, or simply need time to decompress, massage therapy supports your body and mind in coming back to a place of calm.
Nutrition For Managing Anxiety
What you eat can directly impact how you feel. At Solace Psychology & Wellness (St. Albert and Edmonton), our nutrition counselling services help clients understand the powerful connection between food, mood, and mental health. If you’re struggling with anxiety, fatigue, or emotional overwhelm, our dietitians offer personalized support to help balance blood sugar, regulate hormones, and support your nervous system naturally.
Through gentle, realistic guidance, our nutrition experts work with you to:
Identify foods that may be increasing anxiety or mood swings
Support gut health for better digestion and emotional balance
Improve energy, focus, and sleep through targeted nutrition
Establish nourishing, sustainable habits without restriction or guilt
Whether you’re dealing with chronic stress, panic, or everyday anxiety, our whole-person approach helps you feel more grounded, calm, and resilient, from the inside out.
COMPASSIONATE & PROFESSIONAL CARE
Therapists who Specialize in Anxiety Therapy in Edmonton
At Solace Psychology & Wellness, our therapists specialize in treating anxiety with compassion, professionalism, and proven results. Our Edmonton and St. Albert teams have highly trained clinicians who use evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, Acceptance and Commitment Therapy (ACT), and trauma-informed care to help you manage anxiety effectively and regain control of your life.
We have additional training and clinical expertise in a wide range of anxiety-related concerns — including panic attacks, social anxiety, health anxiety, perfectionism, and generalized anxiety disorder (GAD). Whether you’re dealing with chronic worry, stress, or fear, our team offers customized support tailored to your unique needs.
We’re proud to be one of Edmonton’s most trusted and qualified teams for anxiety therapy, offering both in-person and virtual sessions across Alberta. If you’re ready to feel more calm, confident, and capable, we’re here to help.
“Resilience is not about bouncing back to who you were before—it’s about growing stronger through the challenges you face.”
— Inspired by Brené Brown
Don’t live in Edmonton?
In addition to in-clinic sessions in Edmonton and St. Albert, our psychologists offer secure virtual anxiety therapy sessions (video or phone) for anyone living in Alberta. Access quality therapy from the comfort of your own home.
Book your anxiety counselling session in Edmonton or St. Albert.
YOUR TRUSTED EDMONTON ANXIETY THERAPISTS
Solace Psychology & Wellness
EDMONTON: hello@solacewellness.ca | 780-702-1079 | #205, 2435 90B Street SW, Edmonton, AB, Canada, T6X 1V8
ST. ALBERT: StAlbert@solacewellness.ca | 780-702-1079 | #508, 1 Tache Street, St. Albert, AB, Canada, T8N 1B4