Counselling offers a safe, confidential space for you to express your concerns related to your personal life. Our Psychologists are here to provide you with helpful strategies to manage stress and fatigue, gain clarity and focus, and achieve overall balance in your life. Common topics discussed in session include: work/life balance, parenting, relational issues, and staying on top of self-care while looking after the family. Work stress is another common factor contributing to burnout. The workplace is so complex, as we try to navigate our daily tasks, relationships with colleagues with different personalities and values, expectations and deadlines, and our personal well-being.  

Counselling can provide you with guidance on how to achieve overall balance in your life. You will learn practical tools to avoid burnout and increase energy, and to handle complicated situations within the workplace and home. The result is finding your inner strength and wisdom, and getting back to the true you. You can create a life worth living, full of meaning and gratitude. 

Our Psychologists have helped many people learn how to effectively overcome workplace challenges and achieve a sense of accomplishment. Prior to becoming a Psychologist, our Clinical Director worked as a Case Manager and Counsellor in successful Return to Work programs. Through her experience, she has learnt the top skills and strategies of managing workplace stress. Our team is committed to helping you master these techniques so that you can feel and do your best.