Therapy Groups & Workshops
GROUP THERAPY IN EDMONTON
"I now see that owning our story and loving ourselves through that process is the bravest thing that we will ever do."
Brené Brown
Group Therapy & Workshops in Edmonton
RELATE, REGULATE & THRIVE
Our team of psychologists facilitate a variety of therapy groups and workshops at Solace Psychology, South Edmonton year round. If you do not live n Edmonton but are hoping to join our therapy groups, please connect with us to see how you can join virtually!
Our therapists offer various talk therapy (process) groups as well as psychoeducational (skills) groups. We also offer shorter workshops for children, teens, adults, families or businesses. You will learn how to manage the struggles in your life while connecting with people who are dealing with similar circumstances. You will also receive helpful handouts along the way.
Therapy groups use a variety of evidence-based modalities, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Attachment Therapy, and Art Therapy (children & teens), among others.
**Send us an email to be notified of upcoming groups and workshops in Edmonton: hello@solacewellness.ca
Group Therapy can help with:
- Addiction
- ADHD
- Anxiety Management
- Boundaries
- Children's & Teen's Concerns
- Communication Issues
- Depression
- Emotion Regulation
- Grief & Loss
- Healthy Workplace
- Life Balance
- Parenting Strategies
- Returning to Work Preparation
- Relationships
- Relaxation Strategies
- Stress Management
- Trauma / PTSD
Group Therapy in Edmonton
HOW GROUP THERAPY CAN HELP
Group therapy is a great way to improve your wellbeing and learn skills to cope with anxiety, depression, PTSD, grief, life transitions and stress. Group therapy involves a small group of people who share similar therapeutic and wellness goals. People who attend our therapy groups often share that they feel lighter, have a clearer mindset, and are empowered to move forward in a positive way.
Benefits of Group Therapy:
SHARE, LEARN & GROW
Our therapy groups offer many benefits that cannot always be achieved through individual counselling.
- Reduced fee compared to individual sessions (approximately one fourth of the cost).
- Feel like you belong. You can relate to others and realize that you are not alone in your struggles.
- Learn practical skills and strategies that you can apply when challenging times arise in your life.
- Scheduled sessions keep you accountable and committed to bettering your mental health
- Receive a workbook and coping tools so that you can practice skills at home.
- Improved communication skills and implementation of healthy boundaries.Â
- Feel empowered to make positive changes in your life.
- Facilitated by registered provisional psychologists who specialize in group therapy.
- Direct billing to most insurance companies. Groups are covered by most health insurance plans across Alberta.
Types of Group Therapy:
RELATE, REGULATE & THRIVE
Our therapy groups for littles are mainly skills-based. They cover topics such as social skills/friendships, emotional regulation, self-esteem/confidence, dealing with worries, coping with grief and loss, and self-love.
Our teen therapy groups help teens cope with all of the common challenges that arise in the adolescent years, such as navigating relationships, developing one’s identity, managing stress and anxiety, finding balance and calmness, dealing with big emotions, body image, and boosting self-esteem, self-love and confidence.
While there is no handbook for parenting your little ones, we want to share our knowledge with you on our favourite, most effective parenting tips and strategies. Popular topics include: taming tantrums, helping your children cope with worries/anxiety, navigating ADHD, and emotion regulation, among others.
Have a topic that you would like to see a group on? Please connect with us!
Our therapists are passionate about helping members in our community and closing the gap to accessing group therapy and counselling. Groups focus on the following topics: self-esteem/self-confidence, self-love/self-compassion, healthy communication/boundaries, stress/anxiety management, coping with depression, adult ADHD, overcoming addiction/relapse prevention, and grief and loss, among others.
Our team offers a variety of workshop topics for organizations in the Greater Edmonton area. “Lunch & Learns” are popular among teachers and school personnel, parent groups, and corporate agencies.
Looking to have us present at your company? Please connect with us to discuss our current workshop presentations in Edmonton. We can tailor our workshops to meet your needs.
UPCOMING GROUP THERAPY & WORKSHOPS
*Spots are limited
Workshops and therapy groups are held at our clinic in South Edmonton.
*Check your insurance policy to determine coverage.
*A parent intake session must be completed prior to the children's and teen's workshops and groups.
BOOKING NOW - February & March 2026 Workshops!
780-702-1079
hello@solacewellness.ca
Connect · Recover · Transform · Flourish
Group Therapy at Solace Psychology
Please email us to join our mailing list to receive information on upcoming therapy groups and workshops being offered at Solace Psychology.
hello@solacewellness.ca
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Team of Therapists who specialize in Group Therapy & Workshops in Edmonton:
Our team of Edmonton-based Group Therapists are here for you and your family. We are passionate about sharing our knowledge and skills with you. We are excited to meet you and show you how meaningful and effective group therapy truly can be.Â
*Visit our Wellness Website to see our workshops and group sessions on nutrition, yoga, and overall balanced health.