When working with clients, I am driven by values of empathy, compassion, respect, acceptance, curiosity, and patience. I strive to support my clients using an integrative approach that is flexible and client-centered. This allows me to select evidence-based interventions best suited to your goals. Interventions may be pulled from Cognitive Behavioural Therapy, Mindfulness, Eye Movement Desensitization & Reprocessing (EMDR), Acceptance and Commitment Therapy, Emotionally Focused Therapy, and Dialectical Behavior Therapy.

Everyone has unique needs and I believe in meeting my clients where they are at. We will work together to set goals and identify strategies that work best for you. I do not believe in a one-size-fits-all approach — what works for some might not work for you, and that is okay! My process will involve exploring various aspects of your life as I believe true happiness and wellness are achieved through a balance of physical, mental, emotional, social, and spiritual health. When working with children, I emphasize an interactive and engaging approach, drawing from play-based therapy, art therapy, positive psychology, and Cognitive Behavioural Therapy (CBT). 

Seeking help can be very challenging, scary, and even frustrating at times, but I want you to know that you are not alone in this process.