I enjoy supporting children and teens in bettering their mental health, fostering hopefulness and positive thinking, and processing their emotions and experiences. A large part of my work with this age group involves teaching and practicing strategies for ADHD, emotion regulation, self-esteem and confidence, social skills/healthy relationships, self-compassion, and effective coping skills.

When working with adults, my focus is on offering therapeutic support and evidence-based strategies for coping with anxiety, stress, depression, ADHD, grief and loss, life transitions, healthy relationships, sports performance, body dysmorphia/self-image, and women's wellness. 

My approach to therapy is shaped by my own experiences with mental health and the belief in the strength within each of us to overcome adversity. I strive to create a supportive, empathetic environment where clients feel comfortable being vulnerable. Together, we’ll work to promote healing and enhance your life through positive thinking and effective coping strategies.

I incorporate various clinical modalities, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Play-Based Therapy, tailoring my approach to meet each client's unique needs.