I am passionate about supporting clients through life challenges and particularly specialize in anxiety disorders, stress, depression, grief and loss, trauma and PTSD. I believe in creating a therapeutic plan that fits the client’s needs. I resonate with a humanistic approach to therapy, meeting the client where they are at in their journey to wellness. I often implement Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behaviour Therapy,  Solution Focused Therapy (SFT), Mindfulness, Eye Movement Desensitization & Reprocessing (EMDR) or Narrative Therapy, among others. My priority with clients is to foster a therapeutic alliance, encourage personal growth and provide practical coping skills that truly work. 

When working with younger clients, I like to make therapy engaging and meaningful, while creating a safe and collaborative space. I bring in elements of art, sandtray and play-based methods combined with specific strategies from CBT and narrative therapy.