EXPERIENCED PSYCHOLOGISTS PROVIDING PARENTING SUPPORT IN EDMONTON
Counselling & Support for Parents in Edmonton
TRUSTED EDMONTON THERAPISTS SPECIALIZING IN PARENTING & CHILD DEVELOPMENT
Guidance for the Journey of Parenthood
Our team of therapists at Solace Psychology & Wellness in Edmonton and St. Albert, understand that parenting is one of life’s most important (and most challenging) roles. Whether you’re raising a busy toddler, navigating the rollercoaster teen years, or parenting through life’s unexpected challenges, it’s normal to feel uncertain, overwhelmed, or exhausted at times.
Many of our psychologists are mothers who have been through the ups and downs, experienced the ultimate juggle of work and family life, and have been through the trials and tribulations of parenting. We bring compassion, authenticity, and lived experience into every conversation, offering you a safe, non-judgmental space to talk about your challenges, learn practical coping skills, and grow into the best parent you can be.
Our team is here to help you gain insight into your child’s struggles, advocate for your child’s success, and manage your own emotions and concerns, while equipping you with the ultimate toolkit to promote resilience and connection.
Direct billing is available for select insurance companies.
Where Parents Find Clarity, Calm, & Confidence
Evidence-Based Parent Counselling & Support in Edmonton
When life’s stressors pile up, it can be hard to stay grounded and patient, especially if you’re feeling depleted yourself. We believe that supporting parents is just as important as supporting children, because when you’re regulated, informed, and confident, your child thrives too.
Between sleepless nights, endless to-do lists, school emails, extracurricular schedules, and the unspoken pressure to “do it all,” it’s easy to feel like you’re constantly running on empty. Then there are the moments you never planned for: your child’s unexpected emotional struggles, behavioural challenges, or big life changes that ripple through the entire family.
Our parent counselling services in Edmonton and St. Albert are designed to help you feel more confident in your parenting, even when life feels chaotic. We provide a safe, non-judgmental space where you can share your concerns openly, explore what’s working and what’s not, and learn practical, evidence-based strategies to create more harmony at home.
Whether you’re navigating tantrums, teen transitions, sibling rivalry, or complex mental health challenges, we help you:
- Feel grounded in moments of chaos
- Strengthen your connection with your child
- Understand the “why” behind behaviours
- Respond with patience rather than react out of frustration
- Build confidence in your parenting decisions
- Reclaim a sense of balance in your own life
Many parents tell us that after working with us, they not only feel better equipped to handle challenges; they also feel calmer, more present, and more connected to their children. When you are supported, you can show up as the parent you want to be.
At Solace Psychology & Wellness, we’re more than therapists, we’re parents too. We know firsthand how complex and emotional this journey can be, and we’re here to walk alongside you with empathy, expertise, and a genuine commitment to your family’s well-being.
Offering in-person parent therapy sessions in Edmonton and St. Albert, as well as virtual sessions across Alberta.
Counselling Can Help Parents With:
Where Science Meets the Heart of Parenting
Our Personalized Approach to Parent Counselling in Edmonton
At Solace Psychology & Wellness, we believe the best parenting support comes from combining solid, research-backed strategies with the wisdom and empathy that only real-world parenting experience can bring. We’re not here to hand you a generic script. Instead, we will help you discover approaches that actually fit your child, your family, and your values.
We draw from:
Dr. Dan Siegel’s “Whole-Brain Parenting” – We help you understand what’s going on inside your child’s developing brain so you can respond in ways that build connection and cooperation, instead of escalating power struggles. When you understand the “why” behind your child’s behaviours, it becomes much easier to guide them with empathy and confidence.
Gordon Neufeld’s Attachment-Based Theory – We focus on strengthening the bond between you and your child, knowing that connection and emotional security are the foundation for positive behaviour and resilience. We guide you in creating a home environment where your child feels safe to learn, make mistakes, and grow.
Lynn Lyons’ Work on Managing Anxiety – We integrate strategies to help both parents and children break out of anxiety-driven cycles. You’ll learn proactive tools to reduce avoidance, foster resilience, and teach your child (and yourself) how to face uncertainty with confidence instead of fear.
Cognitive Behavioural Strategies (CBT) – We provide you with clear, practical tools to help you regulate your emotions while assisting your child with managing their big feelings and unhelpful thoughts. These are effective strategies you can use in everyday moments from calming a bedtime meltdown to easing school-related anxiety.
Mindfulness and Somatic Approaches – Mindfulness can help both you and your child stay present, grounded, and regulated in stressful situations. Whether it’s using mindful parenting skills before responding to a tantrum or learning body-based tools to release tension, these practices help bring more calm into your home.
Emotion-Focused Parenting – Instead of dismissing or “fixing” emotions, we teach you how to validate and work with them, fostering emotional intelligence and healthy expression. This strengthens trust and helps your child feel truly understood.
Every strategy we share is adapted to your unique family dynamic (rather than a no one-size-fits-all approach). No judgment, just a genuine partnership in helping you feel more at ease, more confident, and more connected as a parent.
To learn more about Therapy for Children and Teens, click below.
When to Reach Out for Parent Counselling & Support
Between work, relationships, and raising kids, it’s easy to put your own needs last as a parent. Over time, stress can build, and without support, it can leave you feeling worn down, disconnected, or unsure of what to do next.
You might benefit from parent counselling if you notice:
Feeling emotionally drained – even small tasks feel overwhelming.
Increased irritability or impatience – snapping more easily at your child or partner.
Difficulty staying present – your mind is constantly racing, or you feel checked out.
Persistent guilt or self-doubt – questioning if you’re “doing enough” as a parent.
Loss of joy – activities you used to enjoy don’t feel the same.
Physical symptoms of stress – headaches, poor sleep, frequent illness, or fatigue.
Feeling “stuck” in repetitive patterns – the same arguments or behaviours keep happening.
Avoiding certain situations – skipping social events, school meetings, or difficult conversations.
Emotional outbursts or tearfulness – more frequent crying or anger than usual.
A sense of disconnection – from your child, your partner, or even yourself.
Your child is struggling – with behaviour, anxiety, emotional regulation, or school.
Not knowing how to respond – feeling unsure which parenting strategies will actually help.
Parent counselling can help you feel more confident in your choices, calmer in moments of chaos, and better equipped to handle the ups and downs of family life. It’s also a way to learn practical tools and emotional skills so you can support your child’s growth while caring for your own well-being.
To learn more about our Women’s Counselling & Integrative Wellness Services, click below.
When to Reach Out for Parent Counselling & Support
Parenting is one of the most meaningful roles you’ll ever have, but it’s also one of the most demanding. Between work, relationships, and raising kids, it’s easy to put your own needs last. Over time, stress can build, and without support, it can leave you feeling worn down, disconnected, or unsure of what to do next.
You might benefit from parent counselling if you notice:
Feeling emotionally drained – even small tasks feel overwhelming.
Increased irritability or impatience – snapping more easily at your child or partner.
Difficulty staying present – your mind is constantly racing, or you feel checked out.
Persistent guilt or self-doubt – questioning if you’re “doing enough” as a parent.
Loss of joy – activities you used to enjoy don’t feel the same.
Physical symptoms of stress – headaches, poor sleep, frequent illness, or fatigue.
Feeling “stuck” in repetitive patterns – the same arguments or behaviours keep happening.
Avoiding certain situations – skipping social events, school meetings, or difficult conversations.
Emotional outbursts or tearfulness – more frequent crying or anger than usual.
A sense of disconnection – from your child, your partner, or even yourself.
Your child is struggling – with behaviour, anxiety, emotional regulation, or school.
Not knowing how to respond – feeling unsure which parenting strategies will actually help.
Recognizing these signs is not a failure; it’s a sign of your strength and awareness. Parent counselling can help you feel more confident in your choices, calmer in moments of chaos, and better equipped to handle the ups and downs of family life. It’s also a way to learn practical tools and emotional skills so you can support your child’s growth while caring for your own well-being.
To learn more about our Women’s Counselling & Integrative Wellness Services, click below.
Benefits of Counselling for Parents
Parents we’ve worked with often tell us that they leave our therapy sessions feeling lighter, more hopeful, and better equipped to handle whatever parenting throws their way. They walk away with a renewed sense of calm, stronger connections with their children, and a toolbox of skills they can use for years to come. Parenting is not about being perfect, it’s about being present, connected, and supported. And that’s exactly what we’re here for.
When you work with us, you gain:
Confidence in the chaos – We help you cut through the overwhelm so you can respond to challenges with calm and clarity, even when your child is melting down in the grocery store aisle.
Strategies that actually work for your family – No cookie-cutter advice. We tailor every approach so it aligns with your child’s personality, your values, and your unique circumstances.
A safe, judgment-free space – You can be completely honest about your struggles without fear of criticism. We’ve been there, too, and we get it.
Tools for both the big and small moments – Whether you’re navigating homework resistance, sibling rivalry, bedtime battles, or more serious concerns like anxiety or behavioural challenges, we give you practical steps you can use right away.
Support for you – Because when you feel balanced, grounded, and supported, it ripples into every interaction you have with your child.
Where Science Meets the Heart of Parenting
Why Parents & Families Choose Solace Psychology & Wellness
Choosing the right support for your parenting journey is a deeply personal decision. At Solace Psychology & Wellness, we understand that you want compassionate care grounded in real experience and the latest research. Our psychologists offer evidence-based strategies delivered with empathy, respect, and a genuine commitment to helping your family thrive.
Many of Us Are Parents Too
As parents ourselves, we don’t just talk the talk, we live it. We understand that parenting is full of joys and challenges, triumphs and tears, unpredictability and growth. This lived experience gives us a deep empathy for what you’re going through, alongside the professional skills to support you with practical, realistic guidance.
Evidence-Based & Heart-Led Care
At Solace, you won’t find cookie-cutter advice or clinical jargon that feels distant from real life. Our approach is rooted in evidence-based strategies, and we keep up with the latest child development research to ensure you’re receiving the most current, effective support possible.
Non-Judgmental & Compassionate
Here, you are safe to be exactly where you are on your parenting journey. No shame, no blame, just understanding and encouragement. We hold space for your struggles and celebrate your successes, big and small. Our mission is to provide you with a community of support all under one roof that meets you with kindness, respecting your values and unique family story.
Trauma-Informed Care
Life’s stressors and past traumas affect both parents and children in profound ways. Our trauma-informed approach means we recognize the impact of adversity and work carefully to build safety, resilience, and healing within your family system. Whether you’re facing ongoing challenges or healing from past wounds, we’re here to support you every step of the way.
Holistic Wellness for the Whole Family
Parenting is hard work, and self-care is often the first thing to fall by the wayside. At Solace, we offer more than just counselling. We provide a range of wellness services designed to nurture your whole self. From soothing massage therapy that melts away tension, to personalized nutrition counselling that fuels your energy and nourishes your family, to calming yoga sessions that restore balance and mindfulness, we help you refill your cup so you can show up for your family feeling strong and centered.
Whole Wellness for Parents at Solace
Self-Care for Parents at Solace
Prioritizing your own well-being is not a luxury; it’s vital to being the parent your child needs. That’s why we provide a variety of self-care options specifically designed to support your physical, emotional, and mental health. From soothing massage therapy that releases tension, to tailored nutrition counselling that boosts your vitality, and calming yoga practices that enhance mindfulness and balance, we offer the care you deserve.
Whether you’re seeking a peaceful moment to unwind, expert advice on nourishing your body, or a chance to reconnect with yourself, we’re here to help you nurture your well-being so you can parent with greater calm and resilience.
*Note: Massage and yoga services are only provided at our Edmonton Clinic, while nutrition services are offered in Edmonton and St. Albert.
Learn more by visiting our Wellness Website: www.solacewellness.ca
Massage Therapy, Lymphatic Drainage and Cupping for Mind-Body Wellness
Whether you’re preparing for parenthood, navigating the postpartum period, or simply seeking general wellness care, our massage therapy treatments focus on promoting healing, relaxation, tension relief, and emotional balance for both body and mind.
Massage therapy can help with:
- Easing back, hip, and pelvic pain
- Reducing muscle tension, swelling, and fatigue
- Supporting hormonal balance
- Improving sleep quality and circulation
- Calming the nervous system and reducing stress
Our specialized services include:
- Prenatal and postnatal massage
- Relaxation, hot stone, Signature Spa Treatment
- Deep tissue massage
- Lymphatic drainage therapy
- Cupping therapy
Why combine massage with counselling?
- Promotes emotional and physical release for deeper healing
- Strengthens the mind-body connection
- Offers a holistic, integrated experience supporting your well-being at every stage of parenting and life
Holistic Nutrition for Mental & Physical Well-Being
Our nutrition counselling supports the health and well-being of parents, children, and families. We understand that balanced nutrition plays a crucial role in your family’s physical and mental wellness, from boosting your energy and mood to supporting your child’s optimal growth and development.
Whether you’re looking to improve your own eating habits, manage picky eaters, or create healthy routines that everyone can enjoy, we’re here to help simplify the process.
Nutrition counselling can help you:
- Increase your energy and overall vitality so you can keep up with the demands of parenting
- Boost postpartum recovery and hormone balance
- Support your child’s brain development, immune system, and emotional health through balanced nutrition
- Develop simple, realistic meal plans that fit your lifestyle and save you time and stress
- Navigate common challenges like picky eating, food sensitivities, or busy schedules
- Foster a positive relationship with food for your whole family
Our goal is to empower you with the knowledge and tools to create nourishing meals to help you and your family feel your best every day.
Parenting Skills Workshops in Edmonton and Across Alberta
Our wellness team believes that parenting is a skill that can be nurtured and strengthened with the right guidance and support. Our parenting skills workshops are designed to provide you with practical tools, expert knowledge, and a supportive community to help you navigate the challenges of raising children.
Whether you’re managing ADHD, navigating tantrums, or wanting to make healthy choices that support your child’s optimal development, our workshops offer tailored strategies and evidence-based approaches to empower you every step of the way.
Our groups provide a warm, non-judgmental space where you can share your experiences, ask questions, and learn from other parents facing similar challenges. You’ll leave each session with actionable strategies you can implement immediately, and the confidence to apply them with patience and compassion.
Parenting workshops are held in-person at our clinic in South Edmonton as well as virtually for anyone in Alberta.
Spots are limited and book up quickly!
What We Cover in Our Parenting Workshops:
Managing ADHD and Neurodiversity — Learn effective behavioural strategies and communication techniques that foster focus, emotional regulation, and positive routines for children with ADHD, Autism Spectrum Disorder, and other neurodiverse needs.
Successfully Handling Tantrums and Emotional Outbursts — Gain tools to understand the root causes of tantrums and emotional meltdowns, and practice calming techniques that help restore peace quickly and respectfully.
Healthy Choices for Growth and Development — Explore nutrition fundamentals, sleep hygiene, and lifestyle habits that support your child’s physical and mental health at every stage. Facilitated by our Registered Dietitians.
Building Emotional Resilience — Help your child develop coping skills and confidence to face life’s challenges with strength and flexibility.
Effective Communication and Positive Parenting— Learn how to set clear boundaries and expectations while maintaining warmth and connection. Learn research-based strategies to foster secure attachment and a stronger bond.
Set yourself up for success:
Connect with us today to register or inquire about upcoming parenting workshops.
780-702-1079 · hello@solacewellness.ca
780-702-1079 hello@solacewellness.ca
Helping Parents Find Their Calm
Therapists who Specialize in Parent Counselling in Edmonton
Solace Psychology & Wellness has a compassionate team of therapists who specialize in parenting therapy in Edmonton and St. Albert. We combine professional expertise with lived experience, offering effective strategies grounded in the latest child development research. Our approach is compassionate, non-judgmental, and tailored to your unique family, helping you feel calmer, more confident, and better equipped to handle parenting challenges, from everyday struggles to major life transitions.
“There is no perfect way to parent. What matters most is your presence, your patience, and your willingness to learn along the way.”
Don’t live in Edmonton?
In addition to in-clinic sessions in Edmonton and St. Albert, our psychologists offer secure virtual therapy sessions (video or phone) for parents living in Alberta. Access quality therapy from the comfort of your own home.
Book your parent counselling session in Edmonton or St. Albert.
YOUR TRUSTED EDMONTON PSYCHOLOGISTS
Solace Psychology & Wellness
EDMONTON: hello@solacewellness.ca | 780-702-1079 | #205, 2435 90B Street SW, Edmonton, AB, Canada, T6X 1V8
ST. ALBERT: StAlbert@solacewellness.ca | 780-702-1079 | #508, 1 Tache Street, St. Albert, AB, Canada, T8N 1B4