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best Edmonton Psychologist - Solace Psychology & Wellness

Corporate Workshops

WORKPLACE WELLNESS IN EDMONTON

Community Workshops and Corporate Wellness in Edmonton and Area

Evidence-Based Health Programs for Edmonton Workplaces

Corporate Wellness Workshops and Lunch and Learn Presentations in Edmonton and Area

At Solace Psychology & Wellness, we are dedicated to supporting mental health, physical wellbeing, and workplace resilience through engaging, evidence-informed workshops and events offered throughout Edmonton and St. Albert. Our community and corporate programs are facilitated by registered professionals — including psychologists, registered dietitians, wellness practitioners, and experienced facilitators — and are designed to educate, inspire, and build lasting skills for everyday life.

*Offering in-person workshops as well as virtual workshops across North America.

Tailored Workshops in Edmonton and across North America

Why Choose Solace for your Organization?

Evidence-Informed & Professional
Each session is grounded in best practices from psychology, nutrition science, and wellness research — facilitated by trained professionals who prioritize safety, compassion, and practical takeaways.

Engaging & Actionable
Workshops are designed to be interactive and relevant, with a focus on real-world skills, hands-on activities, and meaningful discussion.

Flexible & Accessible
We offer workshops at our Edmonton clinic, in community settings across Edmonton and St. Albert, and virtually across North America for remote accessibility.

Tailored to Your Team’s Goals
Our workshops and presentations are customized to your organization’s unique needs, values, and objectives—ensuring practical, relevant strategies your team can use right away. We design each workshop to reflect your goals, challenges, and environment, delivering meaningful support that fits your organization.

Empower your team and stay ahead of the curve with corporate mental health and wellness workshops.

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EDUCATE & EMPOWER YOUR TEAM

Corporate Wellness Programming in Edmonton

Enhance workplace wellbeing and performance with customized programming for your team or organization. Our corporate wellness offerings include:

  • Stress reduction and burnout prevention

  • Building resilience and emotional regulation

  • Promoting psychologically safe workplaces

  • Communication and teamwork skills

  • Top strategies for task effectiveness and performance

  • Mindfulness and mental health at work

  • Managing anxiety and depression

  • Nutrition for optimal performance and energy

  • Mindful movement classes

  • Tailored Lunch & Learn sessions for leadership teams

  • Customized programming to meet your team’s needs

Designed for flexibility and impact, these sessions can be delivered on-site, virtually, or at our Edmonton location — perfect for professional development or corporate wellness initiatives.

EDUCATE & EMPOWER YOUR TEAM

Corporate Wellness Programming in Edmonton

Enhance workplace wellbeing and performance with customized programming for your team or organization. Our corporate wellness offerings include:

  • Stress reduction and burnout prevention

  • Building resilience and emotional regulation

  • Promoting psychologically safe workplaces

  • Communication and teamwork skills

  • Top strategies for task effectiveness and performance

  • Mindfulness and mental health at work

  • Managing anxiety and depression

  • Nutrition for optimal performance and energy

  • Mindful movement classes

  • Tailored Lunch & Learn sessions for leadership teams

  • Customized programming to meet your team’s needs

Designed for flexibility and impact, these sessions can be delivered on-site, virtually, or at our Edmonton location — perfect for professional development or corporate wellness initiatives.

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SHARE, LEARN & GROW

School & Youth-Focused Workshops: School Wellness Days for Staff, Students and Families

We partner with schools, daycares, and family-centered agencies to provide engaging, educational workshops that support the wellbeing of students, staff, and parents/guardians. Topics can include:

  • Workshops for parents on:

    • Fostering child wellbeing and healthy development

    • Managing challenging behaviors and tantrums

    • Supporting children with anxiety

    • Helping children with ADHD thrive

    • Building confidence and resilience at home

  • Social-emotional learning and emotional regulation skills

  • Stress management and coping strategies for students

  • Supporting positive relationships and peer connection

  • Mindfulness, relaxation, and focus techniques

  • Strategies for supporting students with ADHD, Autism Spectrum Disorder, and learning differences

  • Tools to promote emotional literacy, resilience, and classroom success

  • Nutrition for students: boost cognitive performance and focus

All workshops are interactive, age-appropriate, and tailored to the unique needs of your school, daycare, or family-centered program, helping young people and their families build confidence, self-esteem, and lifelong coping skills.

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CONNECT, INSPIRE & ELEVATE

Community Presentations & Educational Events in Edmonton and Area

We partner with community organizations, non-profits, public groups and private clients to deliver engaging presentations and unique wellness events designed to elevate your gathering. Our offerings are well-suited for community programs, conferences, wellness events, retreats, mom’s groups, and special interest groups, with topics that may include:

  • Mental health awareness and stigma reduction

  • Emotional intelligence, stress management, and resilience

  • Navigating life transitions and building coping skills

  • Healthy aging and longevity-focused wellness strategies

  • Superfoods and optimal nutrition for healthy aging

  • Nutrition for glowing skin, energy, and overall vitality

  • Holistic approaches to mind–body wellbeing

  • Mindful movement

  • Family-focused wellness

  • Parenting strategies for positive connection and resilience

Our private wellness events can be customized to complement your event’s theme, adding an enriching and memorable wellness component. All presentations are interactive, inclusive, and tailored to meet the needs of your audience—supporting education, connection, and whole-person wellbeing.

CONNECT, INSPIRE & ELEVATE

Community Presentations & Educational Events in Edmonton and Area

We partner with community organizations, non-profits, public groups and private clients to deliver engaging presentations and unique wellness events designed to elevate your gathering. Our offerings are well-suited for community programs, conferences, wellness events, retreats, mom’s groups, and special interest groups, with topics that may include:

  • Mental health awareness and stigma reduction

  • Emotional intelligence, stress management, and resilience

  • Navigating life transitions and building coping skills

  • Healthy aging and longevity-focused wellness strategies

  • Superfoods and optimal nutrition for healthy aging

  • Nutrition for glowing skin, energy, and overall vitality

  • Holistic approaches to mind–body wellbeing

  • Mindful movement

  • Family-focused wellness

  • Parenting strategies for positive connection and resilience

Our wellness events can be customized to complement your event’s theme, adding an enriching and memorable wellness component. All presentations are interactive, inclusive, and tailored to meet the needs of your audience—supporting education, connection, and whole-person wellbeing.

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Partnerships with Indigenous Organizations

We are proud to collaborate with Indigenous organizations across North America to provide specialized workshops and educational programs that address community-specific needs. Our offerings include topics such as:

  • Addiction and substance use awareness

  • Relapse prevention strategies and recovery support

  • Positive parenting and family wellbeing

  • Healing from trauma and building resilience

  • Mental health and emotional wellness

  • Coping skills and stress management

All programs are designed to be culturally responsive, respectful, and tailored to the unique needs of each community. By working closely with local leaders and stakeholders, we ensure that our workshops honor traditions, values, and lived experiences while providing practical tools and support.

These partnerships reflect our commitment to fostering holistic wellness, empowering individuals and families, and promoting sustainable positive change within Indigenous communities.

CONNECT, PROCESS & HEAL

Trauma and Grief Support for Edmonton Organizations

We have extensive experience supporting schools, community agencies, and workplaces in Edmonton and throughout Alberta following a traumatic event or the loss of a team member, employee, student, or community member.

Our grief and trauma sessions provide a safe, supportive space for teams to process their experiences, share how the loss has affected them, and discuss any unique challenges they are facing. Beyond simply holding space, we provide psychoeducation and practical tools to help staff and teams navigate grief, build resilience, and move forward in a healthy way.

We recognize that every loss is unique. Our workplace sessions are always tailored to the specific needs, concerns, and requests of each team, ensuring that participants feel heard, validated, and equipped to continue their important work.

*Offering individual or group-based sessions at your workplace, our Edmonton or St. Albert clinics, or virtually. 

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Nutrition & Healthy Living Workshops in Edmonton

Led by Registered Dietitians, our nutrition workshops combine the science of food with practical application. Topics include:

  • Superfoods and energy-boosting nutrition

  • Meal planning and staying on track 

  • Gut health and immune support

  • Nutrition for mood and cognitive wellbeing

  • Chronic disease management

  • Weight management

  • Perinatal nutrition and women’s wellness

  • Picky eating and kid-approved meals and snacks

  • Supporting ADHD, anxiety and depression through nutrition

Our workshops make healthy living approachable and enjoyable for all ages.

Mindfulness, Movement & Total Wellness Events in Edmonton

We go beyond education to support whole-person wellness through:

  • Yoga and movement sessions for all levels

  • Breathwork and relaxation skill development

  • Mindful stress management

  • Self-care and lifestyle workshops

  • Sleep health and recovery practices

These events foster connection and community while giving participants tools they can integrate into daily routines.

WELLNESS PRESENTATIONS & EVENTS

Community Testimonials

"Our nonprofit focuses on youth mental health, and we’ve had the pleasure of partnering with Solace Psychology & Wellness for several interactive workshops over the past two years. The sessions were delivered both in-person and virtually, engaging students, parents, and staff alike. The facilitators are knowledgeable, empathetic, and skilled at connecting with every participant, making complex topics like anxiety management and emotional regulation accessible and practical. These workshops have had a meaningful impact on our community, and we continue to rely on Solace for guidance and expertise."
— L. R., Program Director
"I organize wellness events for corporate teams across Edmonton, and Solace Psychology & Wellness has been instrumental in delivering workshops that truly resonate. Their sessions on stress management, resilience, and mindfulness were interactive, insightful, and highly relevant for our employees. Participants consistently report feeling empowered to apply what they learned in their daily work and personal lives. Their professionalism, knowledge, and warmth make every workshop a success, and we’re grateful for their ongoing collaboration."
— T.M., HR Manager
"We invited Solace Psychology & Wellness to run a community nutrition and wellness workshop for our local seniors’ program, and it exceeded all expectations. The facilitators shared practical strategies on superfoods, healthy aging, and overall wellness in an engaging and inclusive way. Attendees left feeling inspired, informed, and motivated to make positive changes. Their ability to connect with participants of all backgrounds and ages makes every workshop impactful and memorable."
— P.D., Community Program Coordinator

ENHANCING TEAM WELLNESS

Book a Workshop or Invite Us to Speak

Bring evidence-based wellness content to your workplace, school, or community organization in Edmonton or St. Albert, or virtually across Alberta. Contact our team to learn more about:

  • Customized corporate workshops

  • Lunch & Learns and keynote presentations

  • Private or public community events

  • Nutrition, movement and lifestyle series

📞 Phone: 780-702-1079
📧 Email: hello@solacewellness.ca

CONNECT WITH US
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Solace Psychology & Wellness

Connect with Us on Social Media

Follow us on Facebook and Instagram for practical mental health tips, clinic updates, promotions, and upcoming workshop notifications. Stay informed and engaged with our community’s journey toward holistic well-being. 

Facebook Instagram

Solace Psychology & Wellness

Connect with Us on Social Media

Follow us on Facebook and Instagram for practical mental health tips, clinic updates, promotions, and upcoming workshop notifications. Stay informed and engaged with our community’s journey toward holistic well-being. 

Facebook Instagram
psychology instagram edmonton

Solace Psychology & Wellness

EDMONTON: hello@solacewellness.ca  |  780-702-1079  |  #205, 2435 90B Street SW, Edmonton, AB, Canada, T6X 1V8

ST. ALBERT: StAlbert@solacewellness.ca  |  780-702-1079  |  #508, 1 Tache Street, St. Albert, AB, T8N 1B4