I offer support to teens (aged 15+) and adults in a wide range of areas including neurodivergence (ADHD, ASD), OCD, burnout, gender and sexual identity, depression, anxiety, and reproductive mental health ((in)fertility, prenatal, postpartum, PMDD).

I believe that the world, including our mental health, is shaped by stories. There is something powerful about claiming ownership over our stories, sharing them with trusted others, and recognizing our own agency and capacity for change. I am particularly invested in what I think of as whole stories for whole people: our mental health and wellness are shaped by the many intersecting systems, relationships, identities, and experiences that make us who we are. My role as a therapist is to hold space for and honour each client’s unique story while supporting them in moving toward the lives they want to build. I believe that clients are the experts in their own lives, and that therapy should be responsive to their individual values, goals, identities, and contexts rather than asking them to fit a predetermined model of wellness. I approach therapy from a trauma-informed and strengths-based perspective, drawing primarily from narrative, person-centred, acceptance and commitment (ACT), attachment-based, cognitive behavioural (CBT), and dialectical behavioural (DBT) approaches. Ultimately, therapy is a collaborative process, and I work with clients to find approaches and strategies that feel meaningful, useful, and well-suited to their individual needs.